What should I eat the night before a workout?

Young_Chitlin
Young_Chitlin Members Posts: 23,852 ✭✭✭✭✭
edited January 2011 in The Weight Room
I plan to workout tomorrow morning, so I was wondering if you had some suggestions as to what I should eat tonight before working out? I have to go to walmart after class for hw asgn and there is no food in the fridge, so I was wondering what should I buy to eat tonight since pigging out in the morning may not be the best idea.

Comments

  • truth spitter
    truth spitter Members Posts: 3,845 ✭✭✭
    edited January 2011
    eat something that will release protein thru the night so your body won't starve...cottage cheese is cool..i used to drink casein protein...its slow releasing..the opposite of whey..but make sure u got something good to eat in the morning..your pre/post workout meals are extremely important