What should I eat the night before a workout?
Young_Chitlin
Members Posts: 23,852 ✭✭✭✭✭
I plan to workout tomorrow morning, so I was wondering if you had some suggestions as to what I should eat tonight before working out? I have to go to walmart after class for hw asgn and there is no food in the fridge, so I was wondering what should I buy to eat tonight since pigging out in the morning may not be the best idea.
Comments
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eat something that will release protein thru the night so your body won't starve...cottage cheese is cool..i used to drink casein protein...its slow releasing..the opposite of whey..but make sure u got something good to eat in the morning..your pre/post workout meals are extremely important