if i wanna lose fat but build up the same time

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TimroD
TimroD Confirm Email Posts: 1,685 ✭✭
edited February 2010 in The Weight Room
yall think it would be good if i just eat one meal lunch and for dinner jus protein shakes and training?
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  • [Deleted User]
    [Deleted User] rubbed off from friction Posts: 0 ✭✭✭
    edited February 2010
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    The user and all related content has been deleted.
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  • dr. zero_ahh
    dr. zero_ahh Members Posts: 299
    edited February 2010
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    Jamel pretty much said it. 5-6 small meals a day.

    However, I wouldn't suggest a protein shake for dinner. Your body still needs quality protein (chicken, turkey, fish, etc) and complex carbs to aid in your efforts...protein shakes are to be used as meal replacements or something to have directly AFTER a workout.
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