I think I hit a plateau
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Bussy_Getta
Members Posts: 37,679 ✭✭✭✭✭
wtf im hella mad, been workin out but not droppin shitz....
advice, helpzzz, anything
j gutta I know you know something bout this homie!!
advice, helpzzz, anything
j gutta I know you know something bout this homie!!
Comments
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? yo ? and the clique you claim!
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switch up ur routine... increase workouts...
how much u tryin to lose?? -
pico rivera wrote: »wtf im hella mad, been workin out but not droppin shitz....
advice, helpzzz, anything
j gutta I know you know something bout this homie!!
how much do u weigh now and where u tryin to lose the weight?..but like dude said switch it up dont let your body get use to any thing -
switch up ur routine... increase workouts...
how much u tryin to lose??
im tryin to lose 15 more lbs
I switched up my routine and added weights, still nothing...... -
me? Harrison is the expert I'm still fat
Change your routine though. Your body gets use to everything quick. Even your diet I hear eating good carbs before working out is good when cutting. What's your post workout routine? -
how much do u weigh now and where u tryin to lose the weight?..but like dude said switch it up dont let your body get use to any thing
last weight in was 180, im trying to lose this ? piece of fat on my tummy but im mainly trying to tone up my legs -
Are you building muscle? Do you notice change in your shape and loss of fat in certain areas, yet you still weigh the same? Maybe your body composition is changing.
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me? Harrison is the expert I'm still fat Change your routine though. Your body gets use to everything quick. Even your diet I hear eating good carbs before working out is good when cutting. What's your post workout routine?
uhhh take a shower n go watch a movie
sometimes ill even shave n tan afterwards :-/ -
pico rivera wrote: »im tryin to lose 15 more lbs
I switched up my routine and added weights, still nothing......
well.. i hear coke works.. and E.. and im sayin that as a joke.. but im dead serious..
i know ? that go on coke diets.. always the white ? too! smh -
u gotta take mad ? b.
...mad ? -
mostvigorousone wrote: »Are you building muscle? Do you notice change in your shape and loss of fat in certain areas, yet you still weigh the same. Maybe your body composition is changing.
my shape is changing, i guess i need to walk away from the scale huh -
well.. i hear coke works.. and E.. and im sayin that as a joke.. but im dead serious..
i know ? that go on coke diets.. always the white ? too! smh
lmao the neighbor hood drug dealer told me the same exact thing
I know one white broad that does hella speed before the gym, she on too -
pico rivera wrote: »my shape is changing, i guess i need to walk away from the scale huh
muscle is heavier then fat.. so u may appear to be losin weight cause ur shedding fat..
but in actuality ur gainin..
take weights out of the equation if its there and increase cardio.. -
pico rivera wrote: »lmao the neighbor hood drug dealer told me the same exact thing
I know one white broad that does hella speed before the gym, she on too
see!!!! lol -
muscle is heavier then fat.. so u may appear to be losin weight cause ur shedding fat..
but in actuality ur gainin..
take weights out of the equation if its there and increase cardio..
I heard muscle burn more fat tho thats why I added weights -
pico rivera wrote: »uhhh take a shower n go watch a movie
sometimes ill even shave n tan afterwards :-/
? your silly as ? if this was The Hangover you'd be Allen.
Remember babe when you workout you lose the bad and good your post workout is very important. Because you want to reintroduce the good with minimal bad because your actually repairing the tears that happen as you work out. -
pico rivera wrote: »I heard muscle burn more fat tho thats why I added weights
it does..
but a dude hittin weights weighin in at 220 standin next to a ? hittin steaks weighin the same is gonna look a lot smaller then cowboy.. -
pico rivera wrote: »last weight in was 180, im trying to lose this ? piece of fat on my tummy but im mainly trying to tone up my legs
my wife weighs the same...according to her other females losing stomach fat is the hardest to lose..believe or not alot of walking/jogging can help alot..i introduced boxing to my wife and she has toned up alot...how long do you work out and how many times a week -
? your silly as ? if this was The Hangover you'd be Allen.
Remember babe when you workout you lose the bad and good your post workout is very important. Because you want to reintroduce the good with minimal bad because your actually repairing the tears that happen as you work out.
:-/ i drink a protein drink but other then that im chillen
@sean i do cardio for 40mins and hit weights for 25 about 4x a week, I also go to mma classes. im pretty much active the whole week -
pico rivera wrote: »:-/ i drink a protein drink but other then that im chillen
@sean i do cardio for 40mins and hit weights for 25 about 4x a week, I also go to mma classes. im pretty much active the whole week
MMA!!! u trying to put a chick in a armbar lol...but thats good keep it up you will get to where you wanna be -
pico rivera wrote: »:-/ i drink a protein drink but other then that im chillen
@sean i do cardio for 40mins and hit weights for 25 about 4x a week, I also go to mma classes. im pretty much active the whole week
if your working out right before you go to bed try taking Casein (protein) it feeds your body slowly while your asleep. Look into L Carnitine since you have such a strict diet ? Are you taking a multi vitamin? -
if your working out right before you go to bed try taking Casein (protein) it feeds your body slowly while your asleep. Look into L Carnitine since you have such a strict diet ? Are you taking a multi vitamin?
muti vitamin everyday along with fish oil and iron -
start smoking cigs
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pico rivera wrote: »last weight in was 180, im trying to lose this ? piece of fat on my tummy but im mainly trying to tone up my legs
thts a good weight where you carry it at? -
pico rivera wrote: »muti vitamin everyday along with fish oil and iron
I'm going to the gym in a few on the strength I'll send you the info on a few things that they recommend for women trying to cut.
