I think I hit a plateau
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have sex with someone younger. much younger.
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pico rivera wrote: »wtf im hella mad, been workin out but not droppin shitz....
advice, helpzzz, anything
j gutta I know you know something bout this homie!!
I recommend this diet : whole grains, fruits/vegetables, nuts/seeds, 8-10 glasses of water a day. No meat, animal products, hydrogenated oil (transfat), refined carbohydrates, refined sugar, little to no refined salt and try to avoid foods with preservatives. -
pico rivera wrote: »
Nice..................... -
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I recommend this diet : whole grains, fruits/vegetables, nuts/seeds, 8-10 glasses of water a day. No meat, animal products, hydrogenated oil (transfat), refined carbohydrates, refined sugar, little to no refined salt and try to avoid foods with preservatives.
ok what would a day in this diet look like? -
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I recommend this diet : whole grains, fruits/vegetables, nuts/seeds, 8-10 glasses of water a day. No meat, animal products, hydrogenated oil (transfat), refined carbohydrates, refined sugar, little to no refined salt and try to avoid foods with preservatives.
...damn ? shut the ? up -
that aint no excuse
u have man weight
What? That is quite an ignorant comment.
Height will add to weight and everyone carries it differently. Pico, a woman, carries it more so in her mid- lower body where as a mansshape is typically built to carry it in his upper body. -
that aint no excuse
u have man weight
pico built like a well seasoned prize fighter b -
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Conscious__Nkechi wrote: »What? That is quite an ignorant comment.
Height will add to weight and everyone carries it differently. Pico, a woman, carries it more so in her mid- lower body where as a mansshape is typically built to carry it in his upper body.
Thank you Marley
young ? I swear.... -
pico rivera wrote: »Thank you Marley
young ? I swear....
I got you.
You and I are alike both in gender and height
And you should know not to pay him any mind by now. -
180???? word???
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real talk.
pacquaio wants none of pico
smmfh he's 5'6 so duh he wouldnt be close to my weight -
yea ok
ill give you an A for effort -
real talk tho..stop eating fruit and see how much u lose
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whats your diet lookin like b?
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PLASTIC RULES wrote: »whats your diet lookin like b?
Breakfast: plain oatmeal
snack: 1oz almonds and a cheese stick
Lunch:no bread turkey sandwich
Snack:all natural pb on a slice of whole wheat bread
Dinner:grilled chicken, brown rice, broccoli
and I have a protein shake after i workout -
pico rivera wrote: »Breakfast: plain oatmeal
snack: 1oz almonds and a cheese stick
Lunch:no bread turkey sandwich
Snack:all natural pb on a slice of whole wheat bread
Dinner:grilled chicken, brown rice, broccoli
and I have a protein shake after i workout
looks good
try wind sprints followed by squats/lunges/etc. -
pico rivera wrote: »@j gutta gracias lil gramma
what the hell is a gramma is that Cali talk for ? !!!!
Anyways I ask one of the trainers off the bat he said The Oxy Elite that we all talked about in the Weight Loss Competition. But I don't know how you feel about fat burners yo. It gives you that edge to get you over the ? . But if you don't want to mess with that just like I thought the L Carnitine which basically uses your stored fat as an energy source. Also yo look at the protein stats to the shake your taking it might be a little high in fat. Remember if someone takes protein and they don't work out they actually get fat. The two I recommend is the Casein Protein or the Isopure that I always recommend because of the low to zero carbs that they offer.
As far as your routine goes. Are you doing Cardio before or after? I suggest you do it last with an interval setting I only do 15 minutes and sweat like a hebrew slave. Basically run 3 minutes walk 2 minutes and I repeat that until I'm done and if you can do more go for it B. Have you tried the stair master you burn madd calories off that machine even on just a manual setting. When it comes to weights stick to your routine if you feel comfortable with that just take shorter rest in between sets as little as 30 seconds to a 1:30 at the most use a stop watch if you have to. Do at least 4 sets too. -
what the hell is a gramma is that Cali talk for ? !!!!
Anyways I ask one of the trainers off the bat he said The Oxy Elite that we all talked about in the Weight Loss Competition. But I don't know how you feel about fat burners yo. It gives you that edge to get you over the ? . But if you don't want to mess with that just like I thought the L Carnitine which basically uses your stored fat as an energy source. Also yo look at the protein stats to the shake your taking it might be a little high in fat. Remember if someone takes protein and they don't work out they actually get fat. The two I recommend is the Casein Protein or the Isopure that I always recommend because of the low to zero carbs that they offer.
As far as your routine goes. Are you doing Cardio before or after? I suggest you do it last with an interval setting I only do 15 minutes and sweat like a hebrew slave. Basically run 3 minutes walk 2 minutes and I repeat that until I'm done and if you can do more go for it B. Have you tried the stair master you burn madd calories off that machine even on just a manual setting. When it comes to weights stick to your routine if you feel comfortable with that just take shorter rest in between sets as little as 30 seconds to a 1:30 at the most use a stop watch if you have to. Do at least 4 sets too.
man good lookin out!!
my protein shakes have 3 grams of fat and I do my cardio before i lift, i noticed if I do cardio before I sweat sumn serious but if I do it after I dont sweat at all :-/
imma check out that casein protein tho fa sho -
5'10 180 and your not fat, gotdammn ?
