What's ya daily workout routine lookin' like?

Lorenzo de Medici
Lorenzo de Medici Members Posts: 5,739 ✭✭✭
edited June 2011 in The Weight Room
Today was shoulders, it's really basic.

Military Press DB 60x10(3x)
Military Press machine 135x10(3x)
Side Raises 25x10(3x)
Front Raises 25x10(3x)
Shrugs 135x10 185x10 185x10 135x10

35 minutes on the bike after every workout nahmean?



















obligatory "you don't be workin' out fat boy" post for the unoriginal ? , so you can save it.

*posts 2 year old picture of me as a "fat lesbian"*

Comments

  • Lorenzo de Medici
    Lorenzo de Medici Members Posts: 5,739 ✭✭✭
    edited May 2011
    uolag wrote: »
    today........weed
    tomorrow.......weed
    day after tomorrow.....weed
    next week.....weed
    week after next.......weed

    Can't even get mad at that.
  • playmaker88
    playmaker88 Members Posts: 67,905 ✭✭✭✭✭
    edited May 2011
    Crunches
    Pushups
    Dips
    Chinups
    Pullups
    Toe raises
    curls

    Ballin
  • Lorenzo de Medici
    Lorenzo de Medici Members Posts: 5,739 ✭✭✭
    edited May 2011
    Crunches
    Pushups
    Dips
    Chinups
    Pullups
    Toe raises
    curls

    Ballin

    toe raise same as a calf raise?
  • King Erauno
    King Erauno Members Posts: 6,754 ✭✭✭✭✭
    edited May 2011
    insanity DVDs

    in the afternoon after work
  • playmaker88
    playmaker88 Members Posts: 67,905 ✭✭✭✭✭
    edited May 2011
    toe raise same as a calf raise?
    yep...

    its humid as ? out here right now i really dont feel like doin the bars.. i think ill sit there for 5 minutes and gaze
  • BP OIL SPILL FACE
    BP OIL SPILL FACE Members Posts: 2,526 ✭✭
    edited May 2011
    Jumping jacks
    Jogging(standing in one place and jogging, not the other jogging)
    Different types of squats
    Deadlifts
    Power clean and jerks(along with snatch)
    Arm curls(barbell)
    Different push-ups
  • leftcoastkev
    leftcoastkev Members Posts: 6,232 ✭✭✭✭✭
    edited May 2011
    today is leg day for me so.........

    Squats
    Romanian Deadlifts
    Barbell Lunges
    Barbell Calve Raises
    Lying Leg Curls / Leg Extensions (superset)

    ...gonna be a fun one...
  • Lorenzo de Medici
    Lorenzo de Medici Members Posts: 5,739 ✭✭✭
    edited May 2011
    today is leg day for me so.........

    Squats
    Romanian Deadlifts
    Barbell Lunges
    Barbell Calve Raises
    Lying Leg Curls / Leg Extensions (superset)

    ...gonna be a fun one...

    interesting you have deadlifts on leg day. I have mine and usually see them on back days. Any reason? and I superset my leg curls and extension too. ? is ? . There's this glute push machine that I've never seen at another gym at my gym. ? is ? . No ? , but it's made my squats get a lot easier and lift more since I've been doing it for about 2 and a half months.
  • truth spitter
    truth spitter Members Posts: 3,845 ✭✭✭
    edited May 2011
    I had a light leg day...skipped on squats

    Leg Press
    Standing Calf Raises supersetted with Romanian Deadlifts
    Leg Extensions
    Lying Leg Curls
  • leftcoastkev
    leftcoastkev Members Posts: 6,232 ✭✭✭✭✭
    edited May 2011
    interesting you have deadlifts on leg day. I have mine and usually see them on back days. Any reason? and I superset my leg curls and extension too. ? is ? . There's this glute push machine that I've never seen at another gym at my gym. ? is ? . No ? , but it's made my squats get a lot easier and lift more since I've been doing it for about 2 and a half months.


    I do Regular/Convential deads on back day and Romanian Deads on leg day.

    Romanian deads primarily hit the hams, glutes, and depending on your stance the abductors (outter thigh muscles). You hold the barbell, keep a slight bend in your knees, lower the bar straight down to the point where you feel the "stretch" in your hams, and to be blunt squeeze your ass muscles and hams to bring the weight back up.

    This guy has pretty decent form after the first rep.
  • Jonas.dini
    Jonas.dini Confirm Email Posts: 2,507 ✭✭
    edited May 2011
    Pushups, medicine ball exercises, jog a few times a week, and go biking about once a week. I need to get a gym membership and get on a real schedule, but I'ma probably just make do with this through the summer
  • J-GUTTA
    J-GUTTA Members Posts: 9,107 ✭✭✭✭✭
    edited May 2011
    pre work out drink, 2 body parts a day depending on day and finish with 30 minutes of cardio might sit in sauna for 15, post work out drink.
  • esco soprano
    esco soprano Members Posts: 2,829 ✭✭✭✭✭
    edited May 2011
    Did shoulders/Traps last night so I went light today.

    Shoulders and Traps

    Side Raises 25lbs x 10 (3 Sets)
    Front Raises 25lbs x 10 (3 sets) One are at a time
    Arnold Presses 45lbs x 10 (3 sets) Brutal!
    Shoulder Shrugs 45 lb plate in each hand (4 sets of 25)
    Front Shrugs 100 lbs barbell
    Back Shrugs 100 lbs Barbell (Got this from the other thread in here. But 100 was too much for that so I went down to 65 lb barbell)

    Abs/light chest Day

    Today I ran to the gym (about 2 miles)
    Light bench press (135 lbs) 3 sets of 10
    Decline bench press with 60 lbs barbells (3 sets of 10)
    Decline situps with 25 lbs plate
    Situps on the rubber ball (4 sets of 25)
    Hip ups (3 sets of 15)
    Roman Chair knee ups (3 sets of 12)


    Then hit the sauna for about 15 minutes....then ate subway lol.
  • playmaker88
    playmaker88 Members Posts: 67,905 ✭✭✭✭✭
    edited May 2011
  • Will Munny
    Will Munny Members Posts: 30,199 ✭✭✭✭✭
    edited May 2011
  • Barsina
    Barsina Members Posts: 8
    edited May 2011
    I do today some legs exercises and after it i do cycling and walking.Cycling is good for legs and walking is good for weight lose and belly fat reducing.

    physical therapy billing codes
  • all original
    all original Members Posts: 580 ✭✭✭✭✭
    edited May 2011
    in the mornin
    start out wit 10 sets 20 reps of push ups/sit ups
    3 sets 10 reps of pull ups/dips
    run 5 miles at about a 7:30 mile pace

    in the evening
    run 2 miles...either interval training or fast as i can at about a 6:22 mile pace
    cool down from my run for about 5 mins then i do cross-fit. after about 45 mins to a hr of cross-fit i run another mile
  • TheBoyRo
    TheBoyRo Members Posts: 13,647 ✭✭✭✭✭
    edited May 2011
    i usually work out one main body part a day, 5 days a week, for example

    10 min warm up on the treadmill

    i workout chest, biceps, triceps, legs, and shoulders/back once a week

    ex: chest: bench press (incline, decline and regular) and chest flys ( 3-4 sets of 12-15)

    do 200 situps/crunches, then do cardio for 30 min
  • esco soprano
    esco soprano Members Posts: 2,829 ✭✭✭✭✭
    edited May 2011
    Going to do chest today and throw in a few tricep exercises.
  • Huruma
    Huruma Members Posts: 2,284 ✭✭✭
    edited June 2011
    I've been doing 30 minutes of aerobic exercise (jumping jacks) every weekday. I plan on eventually upping it to 60-90 minutes every weekday, 30 minutes on Saturday and Sunday and 2 sessions of anaerobic exercise (push-ups, crunches, squats) a week, probably every Monday and Thursday.
  • sun03
    sun03 Members Posts: 44
    edited June 2011
    Usually 60 minutes of cardio 5-6x a week. I usually run 3 miles and walk the rest or I run 3 miles and do the elliptical until I get my hour in. As long as I get my 60 minutes in, I'm happy :)
  • KingJamal
    KingJamal Members Posts: 20,652 ✭✭✭✭✭
    edited June 2011
    Pull ups/ Chin ups

    push ups

    Squats

    Lunges

    Every other day
  • Lorenzo de Medici
    Lorenzo de Medici Members Posts: 5,739 ✭✭✭
    edited June 2011
    I've been adjusting my workouts for the last 2 months and I think I finally have them where I want them.

    Chest Day(used to do chest/tris on one day)
    Flat Dumbbell Press
    Incline Dumbbell Press
    Fly Machine w/ double pump(bring it in, then snap it out for a second and bring it back in really quickly for one rep)
    Sitting chest press with long straps(it works the smaller muscles in chest b/c you have to struggle to keep it steady with the long straps)
    Cable crosses

    Back Day
    Lat pull-down
    Lat rows
    Bent rows
    leaning reversed grip barbell rows
    straight-legged deadlifts

    Arms(every two sets is a superset)
    Preacher Curls
    Tricep Pull-down

    Barbell Bicep Curls
    Barbell skull crushers

    Individual bicep curls
    Individual tricep pulls


    Shoulders
    Military Press
    Side Shoulder Raises
    Shoulder Press Machine with long straps
    Front Shoulder Raises
    Shrugs


    Cardio day (30 minutes keeping heart rate above 160)

    Leg day(WOAT, ? leg day)
    Leg Press

    (superset below)
    Leg extensions
    Leg Curls

    Glute Push
    calf raises



    I do 30 minutes of cardio keeping my heart rate above 145 before every workout except Cardio day where I keep it above 160 for 30 minutes. That can be walking incline, running, biking, stairmaster, doesn't matter as long as my heart rate is high enough.