What's ya daily workout routine lookin' like?
Lorenzo de Medici
Members Posts: 5,739 ✭✭✭
Today was shoulders, it's really basic.
Military Press DB 60x10(3x)
Military Press machine 135x10(3x)
Side Raises 25x10(3x)
Front Raises 25x10(3x)
Shrugs 135x10 185x10 185x10 135x10
35 minutes on the bike after every workout nahmean?
obligatory "you don't be workin' out fat boy" post for the unoriginal ? , so you can save it.
*posts 2 year old picture of me as a "fat lesbian"*
Military Press DB 60x10(3x)
Military Press machine 135x10(3x)
Side Raises 25x10(3x)
Front Raises 25x10(3x)
Shrugs 135x10 185x10 185x10 135x10
35 minutes on the bike after every workout nahmean?
obligatory "you don't be workin' out fat boy" post for the unoriginal ? , so you can save it.
*posts 2 year old picture of me as a "fat lesbian"*
Comments
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today........weed
tomorrow.......weed
day after tomorrow.....weed
next week.....weed
week after next.......weed
Can't even get mad at that. -
Crunches
Pushups
Dips
Chinups
Pullups
Toe raises
curls
Ballin -
playmaker88 wrote: »Crunches
Pushups
Dips
Chinups
Pullups
Toe raises
curls
Ballin
toe raise same as a calf raise? -
insanity DVDs
in the afternoon after work -
Lorenzo de Medici wrote: »toe raise same as a calf raise?
its humid as ? out here right now i really dont feel like doin the bars.. i think ill sit there for 5 minutes and gaze -
Jumping jacks
Jogging(standing in one place and jogging, not the other jogging)
Different types of squats
Deadlifts
Power clean and jerks(along with snatch)
Arm curls(barbell)
Different push-ups -
today is leg day for me so.........
Squats
Romanian Deadlifts
Barbell Lunges
Barbell Calve Raises
Lying Leg Curls / Leg Extensions (superset)
...gonna be a fun one... -
leftcoastkev wrote: »today is leg day for me so.........
Squats
Romanian Deadlifts
Barbell Lunges
Barbell Calve Raises
Lying Leg Curls / Leg Extensions (superset)
...gonna be a fun one...
interesting you have deadlifts on leg day. I have mine and usually see them on back days. Any reason? and I superset my leg curls and extension too. ? is ? . There's this glute push machine that I've never seen at another gym at my gym. ? is ? . No ? , but it's made my squats get a lot easier and lift more since I've been doing it for about 2 and a half months. -
I had a light leg day...skipped on squats
Leg Press
Standing Calf Raises supersetted with Romanian Deadlifts
Leg Extensions
Lying Leg Curls -
Lorenzo de Medici wrote: »interesting you have deadlifts on leg day. I have mine and usually see them on back days. Any reason? and I superset my leg curls and extension too. ? is ? . There's this glute push machine that I've never seen at another gym at my gym. ? is ? . No ? , but it's made my squats get a lot easier and lift more since I've been doing it for about 2 and a half months.
I do Regular/Convential deads on back day and Romanian Deads on leg day.
Romanian deads primarily hit the hams, glutes, and depending on your stance the abductors (outter thigh muscles). You hold the barbell, keep a slight bend in your knees, lower the bar straight down to the point where you feel the "stretch" in your hams, and to be blunt squeeze your ass muscles and hams to bring the weight back up.
This guy has pretty decent form after the first rep. -
Pushups, medicine ball exercises, jog a few times a week, and go biking about once a week. I need to get a gym membership and get on a real schedule, but I'ma probably just make do with this through the summer
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pre work out drink, 2 body parts a day depending on day and finish with 30 minutes of cardio might sit in sauna for 15, post work out drink.
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Did shoulders/Traps last night so I went light today.
Shoulders and Traps
Side Raises 25lbs x 10 (3 Sets)
Front Raises 25lbs x 10 (3 sets) One are at a time
Arnold Presses 45lbs x 10 (3 sets) Brutal!
Shoulder Shrugs 45 lb plate in each hand (4 sets of 25)
Front Shrugs 100 lbs barbell
Back Shrugs 100 lbs Barbell (Got this from the other thread in here. But 100 was too much for that so I went down to 65 lb barbell)
Abs/light chest Day
Today I ran to the gym (about 2 miles)
Light bench press (135 lbs) 3 sets of 10
Decline bench press with 60 lbs barbells (3 sets of 10)
Decline situps with 25 lbs plate
Situps on the rubber ball (4 sets of 25)
Hip ups (3 sets of 15)
Roman Chair knee ups (3 sets of 12)
Then hit the sauna for about 15 minutes....then ate subway lol. -
Yall should check this out
www.triedandtruefitness.com -
*beast mode*
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I do today some legs exercises and after it i do cycling and walking.Cycling is good for legs and walking is good for weight lose and belly fat reducing.
physical therapy billing codes -
in the mornin
start out wit 10 sets 20 reps of push ups/sit ups
3 sets 10 reps of pull ups/dips
run 5 miles at about a 7:30 mile pace
in the evening
run 2 miles...either interval training or fast as i can at about a 6:22 mile pace
cool down from my run for about 5 mins then i do cross-fit. after about 45 mins to a hr of cross-fit i run another mile -
i usually work out one main body part a day, 5 days a week, for example
10 min warm up on the treadmill
i workout chest, biceps, triceps, legs, and shoulders/back once a week
ex: chest: bench press (incline, decline and regular) and chest flys ( 3-4 sets of 12-15)
do 200 situps/crunches, then do cardio for 30 min -
Going to do chest today and throw in a few tricep exercises.
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I've been doing 30 minutes of aerobic exercise (jumping jacks) every weekday. I plan on eventually upping it to 60-90 minutes every weekday, 30 minutes on Saturday and Sunday and 2 sessions of anaerobic exercise (push-ups, crunches, squats) a week, probably every Monday and Thursday.
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Usually 60 minutes of cardio 5-6x a week. I usually run 3 miles and walk the rest or I run 3 miles and do the elliptical until I get my hour in. As long as I get my 60 minutes in, I'm happy
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Pull ups/ Chin ups
push ups
Squats
Lunges
Every other day -
I've been adjusting my workouts for the last 2 months and I think I finally have them where I want them.
Chest Day(used to do chest/tris on one day)
Flat Dumbbell Press
Incline Dumbbell Press
Fly Machine w/ double pump(bring it in, then snap it out for a second and bring it back in really quickly for one rep)
Sitting chest press with long straps(it works the smaller muscles in chest b/c you have to struggle to keep it steady with the long straps)
Cable crosses
Back Day
Lat pull-down
Lat rows
Bent rows
leaning reversed grip barbell rows
straight-legged deadlifts
Arms(every two sets is a superset)
Preacher Curls
Tricep Pull-down
Barbell Bicep Curls
Barbell skull crushers
Individual bicep curls
Individual tricep pulls
Shoulders
Military Press
Side Shoulder Raises
Shoulder Press Machine with long straps
Front Shoulder Raises
Shrugs
Cardio day (30 minutes keeping heart rate above 160)
Leg day(WOAT, ? leg day)
Leg Press
(superset below)
Leg extensions
Leg Curls
Glute Push
calf raises
I do 30 minutes of cardio keeping my heart rate above 145 before every workout except Cardio day where I keep it above 160 for 30 minutes. That can be walking incline, running, biking, stairmaster, doesn't matter as long as my heart rate is high enough.