Weight loss Competition
Comments
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Wow..you do look thinner Jamel! Good job...:)
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I started working on the 300 workout plan
a) Pullups - 25 reps ( I did this on the t- bar rows pullups@ work)
b) Deadlifts with 135lbs - 50 reps ( did this @ 60 pounds)
c) Pushups - 50 reps
d) 24-inch Box jumps - 50 reps ( i had subsituted this with jump squats)
e) Floor wipers - 50 reps
f) Single-arm Clean-and-Press with 36lbs Kettlebell - 50 reps
g) Pullups - 25 reps
very hard to do. blah.. I did it in 25 mins. I want to decrease the time.. -
changing up my routine. i was going strong on the p90x but im not getting enough cardio in to see the results i want...so now, i started walking to the gym, do 20 minutes on the elliptical and weight training, then walk back home. if im feeling it, i'll hop on the p90x too. but i know i gotta hit the gym at least 3 times a week
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Down to 196 (started at 210). I'm not taking an after picture until the end of the competition. I like to see "extreme" results lol
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junegemini wrote: »changing up my routine. i was going strong on the p90x but im not getting enough cardio in to see the results i want...so now, i started walking to the gym, do 20 minutes on the elliptical and weight training, then walk back home. if im feeling it, i'll hop on the p90x too. but i know i gotta hit the gym at least 3 times a week
im doing this also.
have you tried hiking? my aunt is a 100 mile marathon runner and I finally asked her to help me. She told me hiking would help me lose more and tone up faster too -
Yo Jamel... those are good results you have so far. How many calories are you taking in everyday and what do your workouts consist of?
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Good month for me.... I am down to 181.4
I hit the Grains and Oats pretty hard, as well as Hard Boiled eggs...
Salmon, Cottage Cheese, Beef Jerky, Pita bread stuffed with Baked Chicken, Lettuce and Cesar Salad Dressing...
My Goal for next month is 170.
My focus for this month is going to be Cardio and Muscle Development...
Hopefully I dont hit a plateau...
Good job man, what is your height? I'm the same weight but I'm 5'8 -
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? , with all the damn working out you doing, you have absolutely NO NEED to count calories lol You're like a ? ' machine ? ... good ? though :tu
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Actually you still need that deficit to lose weight/fat if losing is your goal. Jiu Jitsu, that's tight!
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jamel, good ? but had an off topic question. what do you think about ? chung as a martial art? i was thinking about getting into that as opposed to jiu jitsu once i met my weight loss goals.
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Miltown Marauder wrote: »Actually you still need that deficit to lose weight/fat if losing is your goal. Jiu Jitsu, that's tight!
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I was responding to that guy about you not having to watch what you eat.
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I lost 43 pounds from 225, I think I'm pretty much at or around the weight I want to be, but I really want to cut body fat now. I do 10x3, eat properly for my weight, but still can't knock the BF as much as I want, any tips?
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of course I lost body fat,but being at my weight, my body fat should be even lower IMO. Maybe I should step up the cardio.
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How's everybody doing with their goals?
Hope none of ya'll gave up....
I'm still going strong B. It's literally a lifestyle for me to be in the gym for the past year and a half. I just got back from the gym, today was bi-ceps and tri-ceps of course with 30 minutes of interval cardio, boxing and crunches. Keep going everyone. -
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I haven't given up, but due to work, being sick and a back problem, April was ? .
I haven't been feeling it as of late, at all. With finals soon to be over and me being cleared, I'ma unleash hell (no Mike Tomlin) in May and June to get where I want to. -
^ get all that taken care of then u can get back to business. good luck.
@ jamel
that sucks man, a damn near 10 pound swing. one of the problems of staying fit is some kind've unforseen circumstance like an injury or sickness. but how small are you trying to get? what's your weight class in mma? -
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Down to 196 (started at 210). I'm not taking an after picture until the end of the competition. I like to see "extreme" results lol