need some ideas to build up my lats...

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[Deleted User]
[Deleted User] rubbed off from frictionPosts: 0 ✭✭✭
edited July 2011 in The Weight Room
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  • PLASTIC RULES
    PLASTIC RULES Members Posts: 1,535 ✭✭
    edited June 2011
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    The Jamel wrote: »
    Dips aint cutting it anymore.
    i look unbalanced... my traps are ? huge but under the arms is looking quite slim... I look like goldberg from the shoulders up... and look like gumby from the pits down......

    LMAO

    pullups ?
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  • Mastery
    Mastery Guests, Members, Writer, Content Producer Posts: 14,776 ✭✭✭✭✭
    edited June 2011
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    PLASTIC RULES wrote: »
    LMAO

    pullups ?
    This ^^^^^ And dont get pull-ups and chin-ups confused, Jamel. Pull-ups (palms facing away from the body) & chin-ups (palms facing the body).
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  • truth spitter
    truth spitter Members Posts: 3,845 ✭✭✭
    edited June 2011
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    I personally like pull-ups an t-bar rows
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  • [Deleted User]
    [Deleted User] rubbed off from friction Posts: 0 ✭✭✭
    edited June 2011
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  • 1of1
    1of1 Members Posts: 37,468 ✭✭✭✭✭
    edited June 2011
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    You don't like the lat pulldown? You can pull down and hold for a two count on 3 sets of 8-10. Good change up if you don't wanna do pull ups every time.
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  • [Deleted User]
    [Deleted User] rubbed off from friction Posts: 0 ✭✭✭
    edited June 2011
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  • leftcoastkev
    leftcoastkev Members Posts: 6,232 ✭✭✭✭✭
    edited June 2011
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    do pullups with dead hangs and static holds. these built up my lats (and forearms) very nicely.

    I do weighted pullups as well but to be honest, i get better development out of body weight pullups with dead hangs and static holds.

    If you can do 15 straight regular pullups, expect to be able to 6-8 straight pullups with dead hangs/static holds to start. I'll typically do 50 and break the sets up like:
    10, 8, 8, 6, 6, 6, 6

    I sometimes superset these with pullovers holding a 45lb plate.

    ? is brutal, but works wonders for your back.
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  • Miltown Marauder
    Miltown Marauder Members Posts: 2,881 ✭✭✭✭✭
    edited July 2011
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    Any variation of Rows.
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