I don't respect men whose 1 rep max on bench press isn't at least 300.

24

Comments

  • tru_m.a.c
    tru_m.a.c Members Posts: 9,091 ✭✭✭✭
    edited August 2011
    had to check a big for nothin ? this mornin.

    <<---45 plate on each side post... still has freerange use of arms post.

    lol small time jab right there
  • tru_m.a.c
    tru_m.a.c Members Posts: 9,091 ✭✭✭✭
    edited August 2011
    How much does a .45 caliber pistol weigh?

    with or without bullets???
  • PURP_L_A_BOL
    PURP_L_A_BOL Members Posts: 216
    edited August 2011
    tru_m.a.c wrote: »
    lol small time jab right there

    too busy to worry about fighting...

    but if it pop off? Im good.
  • Melanin_Enriched
    Melanin_Enriched Members Posts: 22,868 ✭✭✭✭✭
    edited August 2011
    I weight under 145, ? you.
  • Idi Amin Dada
    Idi Amin Dada Members Posts: 3,192 ✭✭
    edited August 2011
    bodybuilding >>>> powerlifting

    I don't powerlift bruh. With mass comes strength.
  • blakfyahking
    blakfyahking Members Posts: 15,785 ✭✭✭✭✭
    edited August 2011
    this is a fat ? overcompensating thread


    the proper weight is 200+ for a grown man
  • Idi Amin Dada
    Idi Amin Dada Members Posts: 3,192 ✭✭
    edited August 2011
    and how many pull ups or pushups can you do..

    waits...

    I've never tried to see how many pushups I could do nonstop for real. I'll throw in 10-15 in the middle of a chest workout of I feel like it.

    And pull us, are we talking close grip or wide grip? The wide grip joints work the ? outta my lats and I can usually grab about 15 of those during a back work out.
  • Idi Amin Dada
    Idi Amin Dada Members Posts: 3,192 ✭✭
    edited August 2011
    this is a fat ? overcompensating thread


    the proper weight is 200+ for a grown man

    LMAO at a fat ? overcompensating. ? , if you lift hard your strength is gonna go up. It's not like I set out with the intention of gaining strength. But if you train hard and eat right you're gonna gain strength.
  • Gooner
    Gooner Members Posts: 9,761 ✭✭✭✭✭
    edited August 2011
    how much does t/s weigh?
  • Idi Amin Dada
    Idi Amin Dada Members Posts: 3,192 ✭✭
    edited August 2011
    how much does t/s weigh?

    100 less than I did 13 months ago.
  • playmaker88
    playmaker88 Members Posts: 67,905 ✭✭✭✭✭
    edited August 2011
    I've never tried to see how many pushups I could do nonstop for real. I'll throw in 10-15 in the middle of a chest workout of I feel like it.

    And pull us, are we talking close grip or wide grip? The wide grip joints work the ? outta my lats and I can usually grab about 15 of those during a back work out.


    Either or..


    So u tryin to say u dont rock khakis with that have an elastic waist band anymore

    hercchud.jpg
  • blakfyahking
    blakfyahking Members Posts: 15,785 ✭✭✭✭✭
    edited August 2011
    LMAO at a fat ? overcompensating. ? , if you lift hard your strength is gonna go up. It's not like I set out with the intention of gaining strength. But if you train hard and eat right you're gonna gain strength.

    I guarantee any amount of money my max bench press is higher than yours bruh

    I bet my house on it

    300 is for reps to me, so why you bragging and making these lil ? feel bad?




    you're a bully sir :(
  • Idi Amin Dada
    Idi Amin Dada Members Posts: 3,192 ✭✭
    edited August 2011
    I guarantee any amount of money my max bench press is higher than yours bruh

    I bet my house on it

    300 is for reps to me, so why you bragging and making these lil ? feel bad?




    you're a bully sir :(

    That's great if your max is higher than mine. That doesn't make me jealous, that inspires a ? . My best friend's max is 375, I'm not stopping until I catch up.
  • C.Melendez
    C.Melendez Members Posts: 1,250 ✭✭✭
    edited August 2011
    speaking on weights i just got 270 up today.

    but i workout with 225

    I was happy to get 270 since i weighed in at 168 on the scale today.? i crashed when i tried to put 285 on it

    maybe i'll take some over the counter roids to catch up

    but u don't wanna see me on the pull ups push ups or dips b
  • Idi Amin Dada
    Idi Amin Dada Members Posts: 3,192 ✭✭
    edited August 2011
    I think the key to mass and strength gains is variation. My routine changes every 4-8 weeks depending on how much I like it. I just changed my ? this week to a upper-lower body split. Hitting everything twice a week. First workout of the week is for strength, high ass weights and reps between 6-8, those are freeweights. Then second day I do stuff like the ISO-lateral bench press and ? , lower weights higher reps between 8 and 10. Except shoulders, shoulders are the opposite, I do the iso-military press on the first day and free weights for strength on the second day cuz I just didn't see how I could feasibly do a chest and shoulder workout for the same intensity on the same day, I was afraid about my shoulder giving out.

    Switch ya ? up fam, and your body will have to adjust super quick.
  • R.D.
    R.D. Members Posts: 20,156 ✭✭✭✭✭
    edited August 2011
    Just to state the obvious

    Being able to outlift a ? dont always make you stronger
  • [Trillmatic]
    [Trillmatic] Members Posts: 3,531 ✭✭✭✭✭
    edited August 2011
    all that muscle mass and 9 times outta ten ? jaws is still glass
  • DRO
    DRO Members Posts: 9,943 ✭✭✭
    edited August 2011
    I bench 427.....

    No bar..

    I just put weights in my hands
  • playmaker88
    playmaker88 Members Posts: 67,905 ✭✭✭✭✭
    edited August 2011
    I bench 427.....

    No bar..

    I just put weights in my hands

    I dont bench... but

    I put the team on my back doe..
  • Idi Amin Dada
    Idi Amin Dada Members Posts: 3,192 ✭✭
    edited August 2011
    LMAO at frail ? gettin' homotional talmbout glass jaws and ? . and how being able to outlift a ? don't always make you stronger.


    I stated a hyperbole as a joke, fam. I know ? that can do a ? ton more pushups than I can I'm sure. And that's their goal. That's not my goal is to do a ? ton of push ups.
  • R.D.
    R.D. Members Posts: 20,156 ✭✭✭✭✭
    edited August 2011
    LMAO at frail ? gettin' homotional talmbout glass jaws and ? . and how being able to outlift a ? don't always make you stronger.


    I stated a hyperbole as a joke, fam. I know ? that can do a ? ton more pushups than I can I'm sure. And that's their goal. That's not my goal is to do a ? ton of push ups.
    cause it dont dumb ?
  • blakfyahking
    blakfyahking Members Posts: 15,785 ✭✭✭✭✭
    edited August 2011
    I don't even know my max right now

    I might have reached my goal of 400 on the bench



    but I've been taking it easy since I have to do physical therapy for my shoulder

    *thinks about trying for my max this weekend*
  • sapo614
    sapo614 Members Posts: 794 ✭✭✭✭✭
    edited August 2011
    I dont bench... but

    I put the team on my back doe..

    Coming out the closet post
  • Knives Amilli
    Knives Amilli Members Posts: 4,632 ✭✭✭✭✭
    edited August 2011
    I don't even know my max right now

    I might have reached my goal of 400 on the bench



    but I've been taking it easy since I have to do physical therapy for my shoulder

    *thinks about trying for my max this weekend*

    Let it be, brah.

    My pops was a big lifter in college (played football), ? up his shoulder. Then add 20 years in the army and that ? getting 100% disability from the VA, 75% from his shoulder.
  • blakfyahking
    blakfyahking Members Posts: 15,785 ✭✭✭✭✭
    edited August 2011
    Let it be, brah.

    My pops was a big lifter in college (played football), ? up his shoulder. Then add 20 years in the army and that ? getting 100% disability from the VA, 75% from his shoulder.

    yep, this is me

    I was airborne, used to jump outta planes


    did a mass tact at night as a liasion with the 82nd

    fell into a tree and dislocated my hip and my shoulder and broke 2 fingers and 3 toes

    fun experience once the drugs wore off haha