The warrior's thread/back on my regimen
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Michael Jordan Rare Workout Footage: Mind of a Champion
http://www.youtube.com/watch?v=w39-_rauFSk -
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HOW TO MAXIMIZE YOUR GAINS,AND PREVENT OVER TRAINING, WITH PROPER NUTRITION
PART 1
DIARY OF THE BLACK PRINCE-
AFTER BEING A COMPETITOR FOR OVER 27 YEARS, THERE ARE A FEW ELEMENTS I WILL ADDRESS IN A 4 PART BLOG STARTING WITH WATER.
THE MUSCLES NUTRIENT CARRIER IS WATER. THINK ABOUT IT . IT SHOULD BE A KNOWN FACT ABOUT WATER IS THAT THE LESS YOU DRINK ,THE MORE LIKELY YOU ARE TO BECOME OVER TRAINED. THERE’S A DIRECT CORRELATION. YOUR MUSCLES ARE COMPRISED OF OVER 70 % WATER. A HIGH PROTEIN DIET REQUIRES MORE WATER . SWEATING DURING INTENSE WORKOUTS CAUSES DEHYDRATION AND LOST BODY WATER. COFFEE OR OTHER CAFFEINATED DRINKS CAUSE DEHYDRATION.
WATER THE ESSENTIAL TRANSPORT MECHANISM FOR ALL THE BODY’S NUTRIENTS LIKE VITAMINS AND MINERALS EVEN CARBOHYDRATES. IT PLAYS A HUGE ROLL IN ALL THE YOUR BODY‘S CELL ACTIVITY. WHEN YOU DON’T DRINK ENOUGH WATER YOU COMPROMISE MUSCLE FULLNESS. TOXIC BUILD UP OF AMMONIA, UREA,URIC- ACID AND OTHER JUNK BEGINS TO ACCUMULATE IN YOUR BODY. AS THE DOMINO EFFECT TAKES OVER, THE BODY SYSTEMS STARTS TO WEAKEN, YOUR BODY’S NOT CAPABLE OF PUSHING WATER AND THE NUTRIENTS THEY'RE CARRYING INTO MUSCLES BECAUSE TOO MUCH IS PULLED OUT TO HANDLE THE DEMANDS AND STRESSES BEING PLACES ON IT. TO STAY ADEQUATELY HYDRATED, TAKE YOUR BODY WEIGHT MULTIPLY IT BY 55 THAT WILL TELL YOU HOW MANY OUNCES YOU SHOULD DRINK EVERY DAY. IF YOU OR CONSISTENT RUNNER ARE ALONG DISTANT RUNNER IN EXTREME HEAT MULTIPLY YOUR BODY WEIGHT BY 66. DIRECTING THE WATER WITH TWO MINERALS; POTASSIUM AND SEA SALT IS ONE OF THE TRICKS I HAVE USED DURING MY COMPETITIVE CAREER TO COME IN BIG, MUSCULAR, THICK AND FULL. THE WEEK OF THE SHOW THIS MANIPULATION CREATES THE WINNERS LOOK .
PEACE, ROBBY -
"Why I want you to be hard!" CT Fletcher
http://www.youtube.com/watch?v=chvUm5pYIlU -
The two most powerful warriors are patience and time.
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https://www.youtube.com/watch?v=m3WG5hFhiV4&feature=youtube_gdata_player