Running is the GOAT

Lorenzo de Medici
Lorenzo de Medici Members Posts: 5,739 ✭✭✭
edited July 2010 in The Weight Room
So y'all ? know that a fat ? been losing some el bees. Anyways, running isn't as hard on my knees anymore and fam, that ? is ? . Swear to ? I feel high after every run.

I run 2 miles every morning. Gonna bump up to 3 in a week or so.
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Comments

  • Blue Virgo
    Blue Virgo Members Posts: 7,092 ✭✭✭
    edited June 2010
    That's great.
    Keep up the good work!
  • Ace Boon
    Ace Boon Members Posts: 880 ✭✭
    edited June 2010
    Cant do it. Never been a long distance type of guy.
  • Blue Virgo
    Blue Virgo Members Posts: 7,092 ✭✭✭
    edited June 2010
    Can you stop asking about that damn wig?
    Do you wear your wig when you run?
  • Lorenzo de Medici
    Lorenzo de Medici Members Posts: 5,739 ✭✭✭
    edited June 2010
    Kimi wrote: »
    Do you wear the wig when you run?

    Yes, I wear a mullet wig when I run. ? , you ugly. ? off.

    I can lose weight. You in shape and you STILL ugly. Aint' ? you can do about this. Ol' pug dog lookin' ? .
  • Blue Virgo
    Blue Virgo Members Posts: 7,092 ✭✭✭
    edited June 2010
    So annoying to ask the same question over and over again.

    "Do you wear the wig when you run?"
    "Do you wear the wig when you post?"
    "Do you wear the wig when you sleep?"
    "Do you wear the wig when you breathe?"

    NONE of it is funny.
    It's just redundant and lame.
    Damn...no mas.
  • hummingbird
    hummingbird Members, Banned Users Posts: 2,341 ✭✭
    edited June 2010
    good lawd its alot of hostility going around this morning.

    Anyway I do a 3 mile power walk/jog/run combo 4 days a week.
  • Lorenzo de Medici
    Lorenzo de Medici Members Posts: 5,739 ✭✭✭
    edited June 2010
    good lawd its alot of hostility going around this morning.

    Anyway I do a 3 mile power walk/jog/run combo 4 days a week.

    I just have a problem when ? wit' down syndrome step to the ? .
  • jgblack
    jgblack Members Posts: 263
    edited June 2010
    good run + 20 mins in the sauna = great start to an off day
  • Beware
    Beware Members Posts: 1,083 ✭✭✭
    edited June 2010
    yeah i run like 4 kilometers (i dunno how many miles that is) once or twice a week. i love it too!
  • dj expanium
    dj expanium Confirm Email Posts: 3,581 ✭✭
    edited June 2010
    So y'all ? know that a fat ? been losing some el bees. Anyways, running isn't as hard on my knees anymore and fam, that ? is ? . Swear to ? I feel high after every run.

    I run 2 miles every morning. Gonna bump up to 3 in a week or so.
    I like the feeling that running gives me too. It's very relaxing for me. Even if you're not a long distance person, you can start off slow with a short distance and build yourself up to where you'll feel more comfortable running longer.
  • Lorenzo de Medici
    Lorenzo de Medici Members Posts: 5,739 ✭✭✭
    edited June 2010
    Kimi wrote: »
    Oh, so you dress in drag, and you're emotional? Go drown your sorrows in a pint of Ben & Jerry's, by the looks of you, it's something you do often when your periods on.

    um...no. Try again you ? ? . I hope you get killed by an IED you ? ? . I hope a group of insurgents kidnap you and behead you for a group of cheering Iraqis. Rid the world of a wide faced unfunny ? . Go swallow a box of ? you insecure ? .
  • Punisher__
    Punisher__ Members Posts: 3,031 ✭✭
    edited June 2010
    Kimi wrote: »
    Oh, so you dress in drag, and you're emotional? Go drown your sorrows in a pint of Ben & Jerry's, by the looks of you, it's something you do often when your periods on.

    I lol'd.

    c h a r a c t e r s
  • Dupac
    Dupac Members, Writer Posts: 68,365 ✭✭✭✭✭
    edited June 2010
    ? all that running ? ,

    i walk to my car every morning, and then walk to my job....

    ? i look lke?? i ain't trying out for no varsity team
  • John_Blazini
    John_Blazini Members Posts: 14,837 ✭✭✭✭✭
    edited June 2010
    good ? morning ? this is what i like to see. all this kumba ya ? was makin me sick............*continues to watch*
  • John_Blazini
    John_Blazini Members Posts: 14,837 ✭✭✭✭✭
    edited June 2010
    Kimi wrote: »
    Oh, so you dress in drag, and you're emotional? Go drown your sorrows in a pint of Ben & Jerry's, by the looks of you, it's something you do often when your periods on.
    ? ? ? dayum........
  • Darius
    Darius Members Posts: 22,649 ✭✭✭✭
    edited June 2010
    i can't run to nothing, ? is boring.

    and i'm calling ducktales
  • Punisher__
    Punisher__ Members Posts: 3,031 ✭✭
    edited June 2010
    blazini wrote: »
    ? ? ? dayum........

    LOL. Right.

    I like the fact that Kimi be droppin' that subtle ether on these muh fuckas.
  • Dupac
    Dupac Members, Writer Posts: 68,365 ✭✭✭✭✭
    edited June 2010
    i used to wrestle in highschool and college. i ran enough from 98-02 to last me a lifetime...



    that's what i keep telling myself atleast.......
  • king hassan
    king hassan Members Posts: 22,739 ✭✭✭✭✭
    edited June 2010
    Humz show me ya ? and good mawnin. But the King don't run (bad knees) but riding the bicycle FTW
  • powerman 5000
    powerman 5000 Members Posts: 3,084 ✭✭✭✭✭
    edited June 2010
    I usually run on my lunch break on a treadmill I go 2.5-3 miles. And yes the ? is boring. I have to have a fresh mix of songs on the zune and at least be facing a window.
  • Blue Virgo
    Blue Virgo Members Posts: 7,092 ✭✭✭
    edited June 2010
    Kimi wrote: »
    So if my post affect you that much, put me back on ignore, it's not hard to do.

    Or
    you can just shut the ? up unless you're going to say something worthwhile and/or funny.
    You're prone to do neither of those.
  • caddo man
    caddo man Members Posts: 22,476 ✭✭✭✭✭
    edited June 2010
    Funny ? .

    I love running but I am developing flat feet.
  • Nthngis4vr
    Nthngis4vr Members Posts: 2,171 ✭✭
    edited June 2010
    I ran/walked 2 miles on the track:
    run 200m, walk/jog 200m or run the straights/walk the curves.

    I can't do a straight 2 miles jogging.

    Which reminds me. I need new running shoes.
  • Mastery
    Mastery Guests, Members, Writer, Content Producer Posts: 14,776 ✭✭✭✭✭
    edited June 2010
    4 miles a day, a few times a week FTW. Hop on the treadmill, set that ? to 6mph and be done in 40 minutes :tu
  • DarcSkies777
    DarcSkies777 Members Posts: 5,600 ✭✭✭
    edited June 2010
    I run almost everyday. I listen to music and stuff. I think I run about 4-5 miles each time I go out. Takes me about an hour and a half or less if I do it for consecutive weeks and dont get out of rhythm.