The Body Fat Solution by Tom Venuto

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Gnawledgeable
Gnawledgeable Members Posts: 1,768 ✭✭✭
edited July 2010 in The Weight Room
Anybody know of this book or this guy? I read this book and it was great. It focuses on your mind first then gets into all the nutritional stuff. You need a support system, goals that you want to achieve and a whole bunch of other stuff. It's a shame I can't really get in depth into it but I guarantee you'll like and it'll have stuff that you can use for life.
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  • shadb33
    shadb33 Members Posts: 3,810 ✭✭✭
    edited July 2010
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    LL Cool J's new book is like that. The first section is all about your mindset. A person who is in shape tells you about their self confidence and esteem, they usually have a healthy body image.
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