WELCOME to THE 300 CLUB (BENCH, SQUAT, DEADLIFT, BARBELL SHRUGS 300+ pounds)

2»

Comments

  • Mister B.
    Mister B. Members, Writer Posts: 16,172 ✭✭✭✭✭
    waterproof wrote: »
    I squat 315 almost on a regular. Maxed out at about 365.

    @Truthwriter stats bruh where you at

    BENCH - ???

    SQUAT - 365

    DEADLIFT - ???

    SHURGS - ????

    Bench - Max at 235

    Dead lift - Max at 175 (I don't do them a lot)

    Shrugs - Hmmm. I don't know. Only because I do them as a part of my shoulder/chest routine, and I've done only up to 150. But that's cause I haven't move up n those for a minute.
  • waterproof
    waterproof Members Posts: 9,412 ✭✭✭✭✭
    edited February 2013
    Just set some personal records, thurs.......DEADLIFT 350lb 2x if i had straps i could of deadlift 400 no problem multiple times, but im going for raw strength and my grip is on some old man ? and BARBELL SHURG 375lb 8x all RAW with no wrist straps
  • bigstevie
    bigstevie Members Posts: 212 ✭✭
    400+ bench n 600+ squat n deads...shrugged 7plates a side for 5 with straps a couple months back
  • waterproof
    waterproof Members Posts: 9,412 ✭✭✭✭✭
    edited February 2013
    bigstevie wrote: »
    400+ bench n 600+ squat n deads...shrugged 7plates a side for 5 with straps a couple months back

    @bigstevie put on some ? clothes before u step in this thread, nobody want to see that ? ,lol, great ? numbers.....be @ 400 bench in a few months if my shoulder ever ? heals, barbell shoulder presses killed my rotator cuff, i aint ? with them no more, rehabbing with dumbell shoulder presses using 35's, that.s what i get repping 225 4x12 with a short warm up set....

    How many years it took u to get where u at

  • bigstevie
    bigstevie Members Posts: 212 ✭✭
    waterproof wrote: »
    bigstevie wrote: »
    400+ bench n 600+ squat n deads...shrugged 7plates a side for 5 with straps a couple months back

    @bigstevie put on some ? clothes before u step in this thread, nobody want to see that ? ,lol, great ? numbers.....be @ 400 bench in a few months if my shoulder ever ? heals, barbell shoulder presses killed my rotator cuff, i aint ? with them no more, rehabbing with dumbell shoulder presses using 35's, that.s what i get repping 225 4x12 with a short warm up set....

    How many years it took u to get where u at
    I rarely use barbells anymore...mostly dumbells work myself...been doing it about 8-9 yrs...seriously for about 5 tho...beginning was the high school nonsense...ill take 115 lb dumbbell presses over 225 lb barbells anyday...motionis alot more fluid with dumbbells
  • Chef_Taylor
    Chef_Taylor Members Posts: 26,584 ✭✭✭✭✭
    darkone360 wrote: »
    *benching 175 post*

    Wimp.Lol mannnn been a while since i been in the gym in a good minute. Im 350+ on the bench 410 on a good day x3....squat 420 shrug 300..i have a iron straight bar in the house got 150 on the bar man those curls have got my forearms lookin like popeye and although i havent been in the gym for a while i havent been slacking on the curls i do those everytime im at home ,i could be just sitting up watching tv or even if i look at it im doing sets...diet hasnt changed although i might hit up the buffet every now and then.....but im glad to say im in shape and maintaining the weight i want (205) and again man these curl lifts keepin me right.
  • J. Will
    J. Will Members Posts: 2,107 ✭✭✭✭✭
    entered the 300 club in squat Soph year in HS...bench in college..

    havent really lifted heavy in a long as time...most i get up on bench is about 225 then i'm done

    havent been in the gym in over a year, just a lot of cardio and home workouts, thinking after this cuttin phase i'm about to go through i'll try to see if i can get back there on bench..squatting has always been my strongest lift, i'm pretty sure i could hit it within a week or two
  • scarfacetf
    scarfacetf Members Posts: 59
    Not quite in that club yet. My bench i is 205
    But my squat is 280 and I'm deadlifting 400
  • LUClEN
    LUClEN Members Posts: 20,559 ✭✭✭✭✭
    Deadlifting 315 x 6 reps @ 150 lbs

    about ? time too
  • texasdaking88
    texasdaking88 Members Posts: 6,139 ✭✭✭✭✭
    bench: 425( I should be doing more but I got some 84 inch arm span)
    squat: damn herniated disk ? that up but my max was 720 at my strongest
    deadlift:another thing that got ? up by the back but last lift was@ 865
    *never measured my shoulder shrug post*

    I can leg press over 1000 tho.. cant do heavy lifting squats anymore
  • waterproof
    waterproof Members Posts: 9,412 ✭✭✭✭✭
    RodrigueZz wrote: »
    Deadlifting 315 x 6 reps @ 150 lbs

    about ? time too

    that's real ? great right there, keep hitting it!!!!