if you do 100 burpees a day.....................
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TheBoyRo
Members Posts: 13,647 ✭✭✭✭✭
you definitely will get in shape, but u cant take a long break though, like a 2-5 min rest in between, i just did 5 sets of 20, my biceps are still on fire, its a total body workout
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I don't like that name why don't they call them squat thrust like they did in p.e. back when I was in middle school.
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scottie pimpin' wrote: »I don't like that name why don't they call them squat thrust like they did in p.e. back when I was in middle school.
smh what does the name have to do with the exercise????? who cares? ? works!! -
the penitentiary wake up workout from coast to coast, lol.
they are cool for getting your cardiovascular system in shape definitely. as far as muscular definition, there's better stuff you can do once you are able to a few sets of 20 of these and other bodyweight moves (chinups, pushups, etc).
but don't get me wrong, these will make a man or a b**** out of you if you are not in good cardio shape. after you got that down, you're better off moving weights in my opinion. -
Squats >
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Using ones own body weight to as resistence has been a technqiue of the Shaolin Monks and Samauri for ages. Burpees are the ? for anybody trying to get a gut check on their body. literally
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Proper squats work back legs and abs if you get the form down. Front squats are way more challenging than burpees imo.
