The Most Complete Supplement Reference Guide on the Net
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LUClEN
Members Posts: 20,559 ✭✭✭✭✭
Just copped this
worth every penny
If you want to see the studies behind the ingredients in your supplements this guide is invaluable
https://www.sendspace.com/file/413i3h
worth every penny
If you want to see the studies behind the ingredients in your supplements this guide is invaluable
https://www.sendspace.com/file/413i3h
Comments
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In pdf format so you need adobe or microsoft word
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? yo lank
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your loss
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Supplements are wack to me. If your eating right counting your calories Marco and micro then you should be good
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Doesn't change the fact that some are effective
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Doesn't change the fact that some are effective
Not debating that. Just that you can get everything you need from food which is way cheaper and easier especially fir someone new to the lifting culture
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One would have to eat 500 g raw meat or fish every day to ingest the optimal amount of creatine. Since this is not realistic, supplementation with creatine is both prudent and advisable.
It's a lot of other things that are hard to consume in the optimal amounts from whole foods alone like boron, zinc, GABA, D-aspartic acid (apparently debunked as a test booster though. The guide covers it), and BCAAs -
The_Jackal wrote: »
It's more expensive when eating quality food 24/7 as opposed to getting certain supplements as substitutes.
