@black_samson who would you put on a
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@dwo do you drink beer as a substitute for something missing ?
Do you feel pleasure?
Can you spend a week without it ?
Can you be violent without it? -
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I do not drink alot but I do smoke daily and I pop tabs now and then.
We all have our vices as Jamel said. -
I do not drink alot but I do smoke daily and I pop tabs now and then.
We all have our vices as Jamel said.
Copy that. Do you feel in control regarding your vices? -
Yes.
Sometimes I lose control of the munchies though
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Yes.
Sometimes I lose control of the munchies though
What situations can make you lose control?
Like do you smoke more when you suffer from a shortage of your man's ? ? -
The user and all related content has been deleted.
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Is it expensive to have an healthy lifestyle in the US ?
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DARK_LEMZOD wrote: »Is it expensive to have an healthy lifestyle in the US ?
No, being overweight and unhealthy is actually more expensive -
DARK_LEMZOD wrote: »Is it expensive to have an healthy lifestyle in the US ?
No, being overweight and unhealthy is actually more expensive
So why ? Is it THE AMERICAN WAY ? -
@DARK_LEMZOD what can I do to fix shin splits?
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DARK_LEMZOD wrote: »Is it expensive to have an healthy lifestyle in the US ?
Yes. -
@DARK_LEMZOD what can I do to fix shin splits?
Maybe you are overtraining or not properly... -
DARK_LEMZOD wrote: »Is it expensive to have an healthy lifestyle in the US ?
Yes.
How much cost 2lbs of oranges?
How much for a blender?
For a steam cooker?
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DARK_LEMZOD wrote: »DARK_LEMZOD wrote: »Is it expensive to have an healthy lifestyle in the US ?
Yes.
How much cost 2lbs of oranges?
How much for a blender?
For a steam cooker?
Where I live I can cost towards 10 dollars
Blenders are 30
Steam cookers are 30 -
DARK_LEMZOD wrote: »DARK_LEMZOD wrote: »Is it expensive to have an healthy lifestyle in the US ?
Yes.
How much cost 2lbs of oranges?
How much for a blender?
For a steam cooker?
Humans are naturally healthy from birth. It's the money they spend buying cigarettes and fast foods that ? them up -
DARK_LEMZOD wrote: »DARK_LEMZOD wrote: »Is it expensive to have an healthy lifestyle in the US ?
Yes.
How much cost 2lbs of oranges?
How much for a blender?
For a steam cooker?
Where I live I can cost towards 10 dollars
Blenders are 30
Steam cookers are 30
So how much do you gain a week ? Give a fork for privacy sake please -
@Evilchuck
Do 15 repetitions of 3 of these exercises to treat and to help prevent shin splints.
Shin Stretch: Sit on your feet with the top of your foot and legs flat against the floor. Slowly lean back to increase the stretch supporting your upper body with your arms.
Toe Pull Backs: Sit with legs together, straight out in front of your body. Use a slow controlled motion to pull your toes back towards your torso. If you do this exercise properly, you will feel the front of your shin tighten. This is the gentler of the exercises and is good to do while you’re actually experiencing pain.
Toe Raises: Balance with your heels on the edge of a step, then pull your toes upwards and in towards your shins. Again, you will know you are doing this exercise right when you feel the front of your leg tighten.
Heel Walking: Balance on your heals barefoot and walk around in circles or a figure eight for a set period of time. Start small with only 15-20 seconds then build up to 3-5 minutes.
Do the Stretch, and Toe Pull Back exercises a couple times a day when you are experiencing pain. Once you are healed, do the Toe Raises and Heel Walk 2-3 times a week to help prevent them from reoccurring.
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Thank you so much @wall
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DARK_LEMZOD wrote: »DARK_LEMZOD wrote: »Is it expensive to have an healthy lifestyle in the US ?
Yes.
How much cost 2lbs of oranges?
How much for a blender?
For a steam cooker?
Humans are naturally healthy from birth. It's the money they spend buying cigarettes and fast foods that ? them up
Are the american society the prey of the fast food lobbies?
How many add for junk food do you see per day? -
@Evilchuck
A foam roller helps too. Also, try standing and rolling a golf ball or something like it underneath your foot. That pressure tends to loosen things up and may help since the muscles in the front of the legs run down over the tops of your feet and wrap around to the bottom. -
@wall I havent had shin splits in forever. ? hurts.
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