The Official Pro-Wrestler Workouts
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DOPEdweebz
Members, Moderators, Writer Posts: 29,364 Regulator
Ya I'm getting serious about this. For inspirational and guide purposes.
Big Lifting with Big E Langston
https://www.youtube.com/watch?v=F0uV-VrI-6A
Ryback opens up about his career and approach to conditioning
https://www.youtube.com/watch?v=iAFS4jt0m2I
Roman Reigns WrestleMania Workout
https://www.youtube.com/watch?v=kL91v2DRo1w
Check out Antonio Cesaro's insane workout routine
https://www.youtube.com/watch?v=MpGtdTlPXKI
Must-watch Triple H training video
https://www.youtube.com/watch?v=gyawWKuU-3U
Take a look inside John Cena's Hard Nock's Gym
https://www.youtube.com/watch?v=GJTkryP2W4Y
John Cena's Muscle & Fitness shoot with Cesaro
https://www.youtube.com/watch?v=C84Rb0vZCaA
Brock Lesnar Work out
https://www.youtube.com/watch?v=2e4Fs5xP4O8
The Rock Workout Training in Budapest, Hercules Dwayne The Rock Johnson´s Turbine from Hell
https://www.youtube.com/watch?v=v0FWHtuli9A
Mr. McMahon's intense training session
https://www.youtube.com/watch?v=9D9XHiegEXY
Exclusive Batista incredible MMA training and GYM workout 2014
https://www.youtube.com/watch?v=IDP7xQwH-mk
Big Lifting with Big E Langston
https://www.youtube.com/watch?v=F0uV-VrI-6A
Ryback opens up about his career and approach to conditioning
https://www.youtube.com/watch?v=iAFS4jt0m2I
Roman Reigns WrestleMania Workout
https://www.youtube.com/watch?v=kL91v2DRo1w
Check out Antonio Cesaro's insane workout routine
https://www.youtube.com/watch?v=MpGtdTlPXKI
Must-watch Triple H training video
https://www.youtube.com/watch?v=gyawWKuU-3U
Take a look inside John Cena's Hard Nock's Gym
https://www.youtube.com/watch?v=GJTkryP2W4Y
John Cena's Muscle & Fitness shoot with Cesaro
https://www.youtube.com/watch?v=C84Rb0vZCaA
Brock Lesnar Work out
https://www.youtube.com/watch?v=2e4Fs5xP4O8
The Rock Workout Training in Budapest, Hercules Dwayne The Rock Johnson´s Turbine from Hell
https://www.youtube.com/watch?v=v0FWHtuli9A
Mr. McMahon's intense training session
https://www.youtube.com/watch?v=9D9XHiegEXY
Exclusive Batista incredible MMA training and GYM workout 2014
https://www.youtube.com/watch?v=IDP7xQwH-mk
Comments
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http://muscleandbrawn.com/bill-goldberg-workout-routine/
Professional wrestler Bill Goldberg at one point used the following workout routine to build his muscle mass and power.
Day 1
Heavy Cleans
Light Snatches
Olympic Squats
Weighted Back Extensions
Neck Braces
Day 2
Heavy Snatches
Light Cleans
Close-Grip Incline Barbell Press
Weighted Dips
Neck Braces
Day 3
Behind The Neck Push Presses
T-Bar Rows
Weighed Close-Grip Pull-Ups
Standing Sit-Ups
Day 4
High Pulls
Military Press
Dumbell Clean and Press
Decline Dumbell Press
Standing Sit-Ups
Bill Goldberg workout notes:
Bill Goldberg never trained longer than one hour per session.
He drank up to 15 bottles off water per day.
Bill’s diet was extremely high in protein, but low in fat.
Sleep and naps are a very part of the equation for Goldberg.
Bill Goldberg Diet
Bill Goldberg’s diet is high in protein, low in fat. He’ll eat 12 egg whites and one yolk for breakfast along with half a pound of turkey bacon and half a ? of coffee. His typical lunch includes as much protein as possible. In addition, Goldberg drinks a lot of water, up to 15 bottles per day.Another important part of Bill Goldberg’s workout routine and diet plan is getting adequate rest. He tries to always get a good night’s rest and manages to take naps during the day as well. -
I'm getting serious about getting back in shape too. Hadn't lifted weights in months. Smh could barely move my arms this week
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@TheBoyRo
Looks:I'm getting serious about getting back in shape too. Hadn't lifted weights in months. Smh could barely move my arms this week
Ya Im trying to get batistas/goldbergs traps, Cenas arms, Brock's backand Morrison'/Ziggler Abs. Maybe a slightly bigger Ravishing Rude body type when I'm all done, but I'm about Cena's height. I already look like I weigh more than i do, due to my physiology and metabolism. Still think I need to get to 240-250 with les sthan 5% body fat is my aim.
Maybe i can start a workout music thread mixed with wrestling themes, hip hop, rock and other ? . I think we all need to see this as improving our health and the best us physically in the long run and pass it on to the next gen. -
I'm trying to lean out, i definitely ain't trying to put on anymore weight, I'm 228 lbs. I wanna lose around 30 lbs. If I can look like Randy Orton from a few yrs back, life would be great