IC Stop Making Excuses and Let's Get Healthy Thread
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nah cause I play pickup basketball for like 3-4 hours and then hit the weights for 30 minutes after on saturdays
I cant hoop after running that much, and the jogging is bad for explosiveness/fast twitch -
PSN-Canibuss wrote: »Easiest way to gain weight is basically to eat more carbs. I went from a skinny 123lbs to 168lbs in almost 2 years.
Make these pancakes and eat them every morning, along with this milkshake. Then eat your proteins (fish, chicken, beef) with white rice multiple times in the day.
1 cup of pancake batter
Half a cup of oatmeal
1 egg
Handful of almonds
Handful of walnuts
Quarter cup of milk
Tablespoon of honey
blend all of that together. Turn on your stove top, heat your griddle, put the pancake on, add chocolate chips. Make as many as you want, then spread peanut butter on top of your pancake and sliced bananas. Then add more honey.
Do pancakes/waffles without all that extra ? make you gain weight?
I make waffles all the time ,I usually just put fresh blueberries in the batter though -
I use 1 egg and milk too though with a lil bit of vegetable oil for the batter, MMM! its so good but Ill stop eating it if it makes you gain weight
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nah cause I play pickup basketball for like 3-4 hours and then hit the weights for 30 minutes after on saturdays
I cant hoop after running that much, and the jogging is bad for explosiveness/fast twitch
I've read that sprints / HIIT training done briefly before lifting can help increase test levels
Might be able to help you out with your fat loss goals while improving your gains -
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that 24 kg kettlebell is very challenging.
i ve progressed . i can swing it with one hand
next step : the SNATCH -
yep this morning i have performed a CLEAN
im hafway to the perfect snatch
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BeleeDatPleighboy wrote: »Peanut_205 wrote: »Mannnn im 220lbs right now
In the military I was 150. What do I eat to get back? Any advice is appreciated
Cardio
Control your caloric intake...
Eat more lean meats (chicken and turkey preferably)
Get your fruit and veggie servings
And DRINK WATER plenty of water fam.
Do your googles and try to find a meal plan to facilitate the results u desire.
That's all I eat nowadays & also stay away from fried foods.
I'm about hit the gym tonight & get this workout in
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Just took my pre workout, good day for back work out and a bicep blowout
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lol its cold af here too ? Im in Michigan
Salute my ? . I was stationed there a couple of yrs ago... my winter experience their was horriblePeanut_205 wrote: »Mannnn im 220lbs right now
In the military I was 150. What do I eat to get back? Any advice is appreciated
Intermittent Fasting and low sodium dieting will help you get their. Also do not consume any creatine... now if you want to keep some muscle and get back to 150 that my friend is very difficult. lose the weight and then build the muscle if the weight is more important than the muscle -
Got a quick 5k in, gonna prolly hoop later
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so the gym is open today on base! so turnt! about to hit these legs in a major fam.. deadlift, squats, dumbell step up, leg press, then beast out on the back
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Gonna go to the gym shortly and get a full-upper-body workout in.
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PSN-Canibuss wrote: »Easiest way to gain weight is basically to eat more carbs. I went from a skinny 123lbs to 168lbs in almost 2 years.
Make these pancakes and eat them every morning, along with this milkshake. Then eat your proteins (fish, chicken, beef) with white rice multiple times in the day.
1 cup of pancake batter
Half a cup of oatmeal
1 egg
Handful of almonds
Handful of walnuts
Quarter cup of milk
Tablespoon of honey
blend all of that together. Turn on your stove top, heat your griddle, put the pancake on, add chocolate chips. Make as many as you want, then spread peanut butter on top of your pancake and sliced bananas. Then add more honey.
Do pancakes/waffles without all that extra ? make you gain weight?
I make waffles all the time ,I usually just put fresh blueberries in the batter though
Eating too much of anything will make you gain weight no matter what, especially excessive carbs. That's just what worked for me because I'm a hard gainer. I have to eat 3000+ calories just to gain weight.
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I snack on these and almonds throughout the day, keeps me from snacking on chips and other junk foods, usually keeps me feeling pretty good. -
Just finished my workout. Lasted 2 hours 9 minutes.
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PSN-Canibuss wrote: »PSN-Canibuss wrote: »Easiest way to gain weight is basically to eat more carbs. I went from a skinny 123lbs to 168lbs in almost 2 years.
Make these pancakes and eat them every morning, along with this milkshake. Then eat your proteins (fish, chicken, beef) with white rice multiple times in the day.
1 cup of pancake batter
Half a cup of oatmeal
1 egg
Handful of almonds
Handful of walnuts
Quarter cup of milk
Tablespoon of honey
blend all of that together. Turn on your stove top, heat your griddle, put the pancake on, add chocolate chips. Make as many as you want, then spread peanut butter on top of your pancake and sliced bananas. Then add more honey.
Do pancakes/waffles without all that extra ? make you gain weight?
I make waffles all the time ,I usually just put fresh blueberries in the batter though
Eating too much of anything will make you gain weight no matter what, especially excessive carbs. That's just what worked for me because I'm a hard gainer. I have to eat 3000+ calories just to gain weight.
are the waffles heavy on carbs? Because I eat make like 8 waffles at a time when I do it lol and I eat all of them I got blueberry syrup too MMM! -
[img][/img]
I snack on these and almonds throughout the day, keeps me from snacking on chips and other junk foods, usually keeps me feeling pretty good.
I eat those peppers too theyre MMM!
Yea I stay away from chips and most junk food, my weaknesses are white chocolate cookies and payday candy bars -
You cook the peppers at all or just eat them straight out the bag?
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You cook the peppers at all or just eat them straight out the bag?
Right out the bag -
[img][/img]
I snack on these and almonds throughout the day, keeps me from snacking on chips and other junk foods, usually keeps me feeling pretty good.
I eat those peppers too theyre MMM!
Yea I stay away from chips and most junk food, my weaknesses are white chocolate cookies and payday candy bars
The orange peppers are my fav, pay days are great, my weaknesses are butterfingers and sour patch kids -
[img][/img]
I snack on these and almonds throughout the day, keeps me from snacking on chips and other junk foods, usually keeps me feeling pretty good.
I eat those peppers too theyre MMM!
Yea I stay away from chips and most junk food, my weaknesses are white chocolate cookies and payday candy bars
? , what'chu know about them Payday bars? LMAO Back when I was eating a lot of sweets, that was my favorite candy bar of all-time. -
PSN-Canibuss wrote: »PSN-Canibuss wrote: »Easiest way to gain weight is basically to eat more carbs. I went from a skinny 123lbs to 168lbs in almost 2 years.
Make these pancakes and eat them every morning, along with this milkshake. Then eat your proteins (fish, chicken, beef) with white rice multiple times in the day.
1 cup of pancake batter
Half a cup of oatmeal
1 egg
Handful of almonds
Handful of walnuts
Quarter cup of milk
Tablespoon of honey
blend all of that together. Turn on your stove top, heat your griddle, put the pancake on, add chocolate chips. Make as many as you want, then spread peanut butter on top of your pancake and sliced bananas. Then add more honey.
Do pancakes/waffles without all that extra ? make you gain weight?
I make waffles all the time ,I usually just put fresh blueberries in the batter though
Eating too much of anything will make you gain weight no matter what, especially excessive carbs. That's just what worked for me because I'm a hard gainer. I have to eat 3000+ calories just to gain weight.
are the waffles heavy on carbs? Because I eat make like 8 waffles at a time when I do it lol and I eat all of them I got blueberry syrup too MMM!
I don't know, it depends on the ingredients. If they are frozen, they have the carbs right on the box, if not and they are home made, then you'll need to figure out the carbs yourself.
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Banana Protein Muffins
Chocolate Peanut Butter Protein Squares
https://www.youtube.com/watch?v=L2QSMzeSvxk
