IC Stop Making Excuses and Let's Get Healthy Thread
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Broccoli the Goat vegetable
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Broccoli with cheese =MMM!
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Broccoli with cheese =MMM!
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Done some 24 kettlebell cleans
and 16 kg kettlebell flies
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Bout to go do a 4 mile through the park. Kinda warm outside too so thats a positive.
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tomorrow ill try to do 48kg kettlebell cleans and squats
for me there are the surprise of the year. i ve never thought that kettlebells were that humbling yet very usefull... -
No gym for me(I take Saturdays and Sundays off).
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GingerTea&WorkingOut wrote: »No gym for me(I take Saturdays and Sundays off).
You're not going 5 days straight during the week are you? -
Damn took a whole week off the gym. Back at it today. *thumbs up*
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Was going to sit around and ? it today. But my PSN is still down, and my wife acting like a brat, might as well as go get chest out of the way.
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GingerTea&WorkingOut wrote: »No gym for me(I take Saturdays and Sundays off).
You're not going 5 days straight during the week are you?
Yeah, I do 5 straight days:
Mondays & Thursdays: legs
Tuesdays: back & arms
Wednesdays: chest & shoulders
Fridays: full-upper-body -
? you're ? annoying. Enjoy your holiday vacation.
So, deadlifting.. overrated or nah?
I've learned a lot and grown since I was banned. So I would like to apologize. Specifically I would like to clarify that no you are not an emotional bird ass ? that lives his ? pathetic life through a female rapper who happens to be trash, and no you are not cowardly ass ? made ? ? I would punch dead in the mouth if provoked.
Now, today is chest day. I might get back on my 315 bench ? . Anyone hit 4 plates yet? Also is the stair climber effective when burning fat around the stomach area? -
? you're ? annoying. Enjoy your holiday vacation.
So, deadlifting.. overrated or nah?
I've learned a lot and grown since I was banned. So I would like to apologize. Specifically I would like to clarify that no you are not an emotional bird ass ? that lives his ? pathetic life through a female rapper who happens to be trash, and no you are not cowardly ass ? made ? ? I would punch dead in the mouth if provoked.
Now, today is chest day. I might get back on my 315 bench ? . Anyone hit 4 plates yet? Also is the stair climber effective when burning fat around the stomach area?
Yes but it require a lot of stairs . however is you do it with a weight vest or a kettlebell and do push ups or squats at each floor you will burn a lot more -
? you're ? annoying. Enjoy your holiday vacation.
So, deadlifting.. overrated or nah?
I've learned a lot and grown since I was banned. So I would like to apologize. Specifically I would like to clarify that no you are not an emotional bird ass ? that lives his ? pathetic life through a female rapper who happens to be trash, and no you are not cowardly ass ? made ? ? I would punch dead in the mouth if provoked.
Now, today is chest day. I might get back on my 315 bench ? . Anyone hit 4 plates yet? Also is the stair climber effective when burning fat around the stomach area?
We accept your apology -
Thanks, ? ? .
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Also is the stair climber effective when burning fat around the stomach area?
? you know damn well you can't spot reduce. Lol -
Treadmill is not good for the knees. How do you spot reduce?
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Treadmill is not good for the knees. How do you spot reduce?
no treadmill is good. unless your run the bad way and not using the proper running shoes. -
You cant spot reduce...your bodys gonna lose the fat wherever it loses the fat..
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Treadmill is not good for the knees. How do you spot reduce?
That's what I'm saying bruh, outside of plastic surgery, you can't. Your body fat will come off in "sheets." Wherever you house the least fast, it will cut up faster than wherever you house the most fat, that'll be last to go. Losing fat just means your fat cells shrink. -
808HiLife808 wrote: »You cant spot reduce...your bodys gonna lose the fat wherever it loses the fat..
Yes, but there may be ways to get your body to use your stored fat for energy to accelerate the leaning out process
Some preliminary studies indicate that keto diets might be able to do this
Not quite the same but seems it could get the same desired results -
GingerTea&WorkingOut wrote: »GingerTea&WorkingOut wrote: »No gym for me(I take Saturdays and Sundays off).
You're not going 5 days straight during the week are you?
Yeah, I do 5 straight days:
Mondays & Thursdays: legs
Tuesdays: back & arms
Wednesdays: chest & shoulders
Fridays: full-upper-body
I doubt i could do this
Mad recovery time is needed round here
Have you ever seen issues with your training frequency? -
Strawberry/Banana muscle milk
Orange juice (trust me, 1 scoop and it mixes well)
Frozen raspberries, blueberries, strawberries and pineapples
Goat smoothie. -
GingerTea&WorkingOut wrote: »GingerTea&WorkingOut wrote: »No gym for me(I take Saturdays and Sundays off).
You're not going 5 days straight during the week are you?
Yeah, I do 5 straight days:
Mondays & Thursdays: legs
Tuesdays: back & arms
Wednesdays: chest & shoulders
Fridays: full-upper-body
I doubt i could do this
Mad recovery time is needed round here
Have you ever seen issues with your training frequency?
Its harder for me after a 1 or 2 day rest tbh that first set is a ? , the body in motion stays in motion
