IC Stop Making Excuses and Let's Get Healthy Thread

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  • dwade206
    dwade206 Members Posts: 11,558 ✭✭✭✭✭
    dwade206 wrote: »
    Strawberry/Banana muscle milk
    Orange juice (trust me, 1 scoop and it mixes well)
    Frozen raspberries, blueberries, strawberries and pineapples

    Goat smoothie.

    Also, one scoop of creatine
  • King_MOEbra
    King_MOEbra Members Posts: 8,323 ✭✭✭✭✭
    Trashboat wrote: »
    Trashboat wrote: »
    No gym for me(I take Saturdays and Sundays off).

    You're not going 5 days straight during the week are you?

    Yeah, I do 5 straight days:

    Mondays & Thursdays: legs
    Tuesdays: back & arms
    Wednesdays: chest & shoulders
    Fridays: full-upper-body

    I doubt i could do this
    Mad recovery time is needed round here

    Have you ever seen issues with your training frequency?

    I've been on this split for a month and there's been no issues. I've always loved training high-volume, but was thinking of the perfect training split.
  • T. Sanford
    T. Sanford Guests, Members, Writer, Content Producer Posts: 25,291 ✭✭✭✭✭
    I use to eat turkey sandwices with lettuce & tomato on wheat bread for breakfast but imma change it a little bit with turkey & egg sandwich with slice oranges for now on.

    Also, what ab workouts I can do with dumbbells?
  • PSN-Canibuss
    PSN-Canibuss Members Posts: 2,685 ✭✭✭✭✭
    Tomorrow is leg day.. shiiiiiiit!! High volume..... Can't wait!!
  • wmj710
    wmj710 Members Posts: 3,798 ✭✭✭✭✭
    I know it's the lords day today, but I'm about to do something devilish to my legs this morning.
  • PSN-Canibuss
    PSN-Canibuss Members Posts: 2,685 ✭✭✭✭✭
    dwade206 wrote: »
    dwade206 wrote: »
    Strawberry/Banana muscle milk
    Orange juice (trust me, 1 scoop and it mixes well)
    Frozen raspberries, blueberries, strawberries and pineapples

    Goat smoothie.

    Also, one scoop of creatine

    Muscle milk is a pile of garbage you putting into your body. Do your research.

  • ShottaDaBeast
    ShottaDaBeast Members Posts: 6,372 ✭✭✭✭✭
    edited December 2014
    dwade206 wrote: »
    Now, today is chest day. I might get back on my 315 bench ? . Anyone hit 4 plates yet? Also is the stair climber effective when burning fat around the stomach area?

    Yes it will help you burn fat in your abdomin area, but i would suggest to do a ab circuit before doing cardio exercises. also remember losing fat requires following the basic rule that you need to expend more calories than you consume, and losing belly fat is no different. It requires an excess expenditure of 3,500 calories to burn 1 pound of fat. However, once you burn the excess calories, where the fat comes off depends primarily on genetics. For example, if you come from a family that tends to accumulate fat in the thighs and abdomen, you will most likely have a more difficult time losing belly fat than someone who comes from a family that tends to be tall and thin.
  • ShottaDaBeast
    ShottaDaBeast Members Posts: 6,372 ✭✭✭✭✭
    tumblr_nhb88fnZQ91s5pbeoo1_1280.jpg



    When they close the gym on you… They need to give me the keys to this muhfukkah… I don’t get tired!
  • Bcotton5
    Bcotton5 Members Posts: 51,851 ✭✭✭✭✭
    wmj710 wrote: »
    I know it's the lords day today, but I'm about to do something devilish to my legs this morning.

    I go every Sunday as soon as they open lol
  • King_MOEbra
    King_MOEbra Members Posts: 8,323 ✭✭✭✭✭
    Gonna hit legs tomorrow after attending to some business in the afternoon.
  • dwade206
    dwade206 Members Posts: 11,558 ✭✭✭✭✭
    dwade206 wrote: »
    dwade206 wrote: »
    Strawberry/Banana muscle milk
    Orange juice (trust me, 1 scoop and it mixes well)
    Frozen raspberries, blueberries, strawberries and pineapples

    Goat smoothie.

    Also, one scoop of creatine

    Muscle milk is a pile of garbage you putting into your body. Do your research.

    Bulllshit. I've been taking it for years with good results. What protein you take?
  • PSN-Canibuss
    PSN-Canibuss Members Posts: 2,685 ✭✭✭✭✭
    dwade206 wrote: »
    dwade206 wrote: »
    dwade206 wrote: »
    Strawberry/Banana muscle milk
    Orange juice (trust me, 1 scoop and it mixes well)
    Frozen raspberries, blueberries, strawberries and pineapples

    Goat smoothie.

    Also, one scoop of creatine

    Muscle milk is a pile of garbage you putting into your body. Do your research.

    Bulllshit. I've been taking it for years with good results. What protein you take?

    Food

  • T. Sanford
    T. Sanford Guests, Members, Writer, Content Producer Posts: 25,291 ✭✭✭✭✭
    Every since I stop eating pork 3 months ago then my body has been feeling the GOAT. I feel like I have all my energy, stamina & endurance back. Like im 15 years old again or some ? . That ? really do takes a toll on you once you eat it so long & everyday.

    One of my coworkers eat pork from a break truck everyday. I'm like "fool, you better cut that ? out before it start catching up with you". The break truck be asking me "you don't want anything from my truck?" All this pork & beef on your truck, HELL NAWWWW!!!!! chicken, fish & turkey are my best friends now
  • Negro_Caesar
    Negro_Caesar Members Posts: 6,752 ✭✭✭✭✭
    I havent started hitting the gym yet. But I do go for a run every other day right now and I cut out red meats. I also only drink water. These last two weeks ive lost 7 pounds.

    Just knowing the little ive done has improved me makes me wanna step it up
  • LEMZIMUS_RAMSEY
    LEMZIMUS_RAMSEY Members, Writer Posts: 17,670 ✭✭✭✭✭
    Peanut_205 wrote: »
    I havent started hitting the gym yet. But I do go for a run every other day right now and I cut out red meats. I also only drink water. These last two weeks ive lost 7 pounds.

    Just knowing the little ive done has improved me makes me wanna step it up

    congrats bruh

    red meat is expensive and not healthy in the long term.
  • LUClEN
    LUClEN Members Posts: 20,559 ✭✭✭✭✭
    Muscle milk overpriced

    You can get better for cheaper imo
  • King Erauno
    King Erauno Members Posts: 6,754 ✭✭✭✭✭
    im just trying to get a six pack. been toning up lately...hardest part for me is my eating clean. been doing good lately though
  • T. Sanford
    T. Sanford Guests, Members, Writer, Content Producer Posts: 25,291 ✭✭✭✭✭
    edited December 2014
    im just trying to get a six pack. been toning up lately...hardest part for me is my eating clean. been doing good lately though

    I'm trying to find an ab workout. What is your workout? & how long you been doing your workout til you start seeing results?
  • RNS
    RNS Members Posts: 2,082 ✭✭✭✭✭
    edited December 2014
    Trashboat wrote: »
    Broccoli the Goat vegetable

    This is the truth. That ? aint got no kind of calories and it fills you up NH.

    I really be tryna do better with eating at least some kinda veggie once or twice a day.
  • LUClEN
    LUClEN Members Posts: 20,559 ✭✭✭✭✭
    R.N.S. wrote: »
    Trashboat wrote: »
    Broccoli the Goat vegetable

    This is the truth. That ? aint got no kind of calories and it fills you up NH.

    I really be tryna do better with eating at least some kinda veggie once or twice a day.

    It's also loaded with DIM, which lowers your aromatase

    Aromatase is the enzyme responsible for converting testosterone into estrogen
  • LUClEN
    LUClEN Members Posts: 20,559 ✭✭✭✭✭
  • Mastery
    Mastery Guests, Members, Writer, Content Producer Posts: 14,776 ✭✭✭✭✭
    T. Sanford wrote: »
    I'm trying to find an ab workout. What is your workout? & how long you been doing your workout til you start seeing results?
    Y'all ? me with this ab workout ? haha. Eat clean, cals out vs cals in. All you need is an ab wheel. Have fun.
  • Bcotton5
    Bcotton5 Members Posts: 51,851 ✭✭✭✭✭
    dwade206 wrote: »
    dwade206 wrote: »
    Strawberry/Banana muscle milk
    Orange juice (trust me, 1 scoop and it mixes well)
    Frozen raspberries, blueberries, strawberries and pineapples

    Goat smoothie.

    Also, one scoop of creatine

    Muscle milk is a pile of garbage you putting into your body. Do your research.

    yeah I've never used any of that stuff or any supplementsI just try to eat right
  • dwade206
    dwade206 Members Posts: 11,558 ✭✭✭✭✭
    Bcotton5 wrote: »
    dwade206 wrote: »
    dwade206 wrote: »
    Strawberry/Banana muscle milk
    Orange juice (trust me, 1 scoop and it mixes well)
    Frozen raspberries, blueberries, strawberries and pineapples

    Goat smoothie.

    Also, one scoop of creatine

    Muscle milk is a pile of garbage you putting into your body. Do your research.

    yeah I've never used any of that stuff or any supplementsI just try to eat right

    What exactly does that prove? More than likely, nothing. You don't use supplements, but chances are you're not on my level in the gym.