Protein Shakes
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bham100
Members Posts: 316
Ive joined a gym a few months ago to lose wight. Ive lost all i wanted to and now starting on weightlifting. At the moment just eating alot of protein after working out. Is there any need to be spending money on these shakes
Comments
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protein shakes are alright...but if you eat the right foods, you don't have to supplement protein into your diet.
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Cool. I eat loads of tuna after workingout now. Used to hate it but its allright now
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Chocolate milk is just as good as protein shakes
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Protein shakes are a waste of money and are unhealthy. A lot of them contain metals which are damaging to your health. If you eat well you should be able to get the right amount of protein and calories you need.
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Muscle milk ftw
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Yall better hop on it....nh -
chocolate muscle milk
