Best for melting fat...?
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MizuryLillith
Members Posts: 2,419 ✭✭✭✭✭
I know the more you sweat the more fat you're burning... but other than sweating... what's good for burning off the extra smoosh?
Other than sex... obviously.
I ain't got nobody to work out with. Lol
Other than sex... obviously.
I ain't got nobody to work out with. Lol
Comments
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Hmmmm. Figured this'd flop.
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You are strange
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Just post it as a question in here or go through that thread pretty sure the answer in there
http://community.allhiphop.com/discussion/525226/ic-stop-making-excuses-and-lets-get-healthy-thread#latest -
supergangster wrote: »You are strange
Yes. Yes I am. -
Just post it as a question in here or go through that thread pretty sure the answer in there
http://community.allhiphop.com/discussion/525226/ic-stop-making-excuses-and-lets-get-healthy-thread#latest
K thanks. -
Thats a common misconception that more sweat equals more fat burned. Not true.
I lost weight running..doin crossfit and hi rep lo weight lifting. The more you work your muscles the more calories they will burn after the workout.
All that said the most important thing u can do is watch what u eat. -
Muscle burns fat but it all depends on the body type great article from nola.com
http://www.nola.com/running/index.ssf/2016/12/optimum_performance_guess_whic.html
Exercise intensity is considered the single most influential moderator of how much of each energy source - glucose and fatty acids - are utilized. Research has concluded that, "fat oxidation (utilization) increases from low to moderate intensity and then decreases from moderate to high."
