Fat Loss way made incredibly SIMPLE (by simple I mean HARD WORK)
Millions Knives
Members Posts: 249 ✭✭
If you want to get ripped quick, here’s a stupidly simple way to get the job done.
Vince Gironda knew how to get crazy ripped.
Vince Gironda was a top “old-time” trainer. Hollywood studios would sometimes send their top actors to Vince’s gym because Vince had a reputation for getting them “camera-ready” faster than anybody else in the biz.
If you want a “Hollywood body” in record time, follow Vince’s plan:
#1) Train using 8 sets of 8 reps. For most exercises, Vince would have his trainees do 8 sets of 8 reps. This would accomplish two things: First, the high volume would swell up your muscles — giving you an almost instant size boost and making you look bigger and more muscular.
And 2nd, all those sets and reps would be a great cardio workout. And this would help trainees shed fat quickly.
#2) Eat steaks, eggs and salad. Nothing else. Every 3 or 4 days, have one carb-up meal.
This isn’t the easiest diet plan in the world, but it is stupidly simple. It’s a no-brainer. If it’s not steak, eggs or salad, don’t eat it. This is an ultra low-carb approach, but because you’re getting plenty of protein and plenty of fat, many people drop fat quickly.
By adding a big carbohydrate-filled meal every 3rd of 4th day, you’ll replenish your muscles with carbs and water — which will help you in the gym.
So if you want to get crazy ripped crazy fast, follow Vince’s simple (but not always easy) fat loss plan.
Vince Gironda knew how to get crazy ripped.
Vince Gironda was a top “old-time” trainer. Hollywood studios would sometimes send their top actors to Vince’s gym because Vince had a reputation for getting them “camera-ready” faster than anybody else in the biz.
If you want a “Hollywood body” in record time, follow Vince’s plan:
#1) Train using 8 sets of 8 reps. For most exercises, Vince would have his trainees do 8 sets of 8 reps. This would accomplish two things: First, the high volume would swell up your muscles — giving you an almost instant size boost and making you look bigger and more muscular.
And 2nd, all those sets and reps would be a great cardio workout. And this would help trainees shed fat quickly.
#2) Eat steaks, eggs and salad. Nothing else. Every 3 or 4 days, have one carb-up meal.
This isn’t the easiest diet plan in the world, but it is stupidly simple. It’s a no-brainer. If it’s not steak, eggs or salad, don’t eat it. This is an ultra low-carb approach, but because you’re getting plenty of protein and plenty of fat, many people drop fat quickly.
By adding a big carbohydrate-filled meal every 3rd of 4th day, you’ll replenish your muscles with carbs and water — which will help you in the gym.
So if you want to get crazy ripped crazy fast, follow Vince’s simple (but not always easy) fat loss plan.