I need some ab routines to workout core...
#Kew
Members Posts: 299
What's good y'all? So this summer, I really changed my life by going 245lbs to 180lbs this summer and I feel incrediable. I love the way my clothes fit now and I have a new found confidence in myself.
I need more and I want more! I want a 6 pack. Thats like winning a championship for me. I just don't know how to workout my core. For the most part, I've lost weight working out on a budget by avoiding the gym and all the fancy stuff and taking it back to basics and going outside.
Does anyone know any routines that I can do to work out my abs and core? Something that isn't gonna break my pockets if possible? I'm gonna try to slim down to 165lbs but I need to be working out my stomach still cuz that the one thing that still needs a lot of work. I appreciate any advice given and all the wisdom being dropped in the other threads...
I need more and I want more! I want a 6 pack. Thats like winning a championship for me. I just don't know how to workout my core. For the most part, I've lost weight working out on a budget by avoiding the gym and all the fancy stuff and taking it back to basics and going outside.
Does anyone know any routines that I can do to work out my abs and core? Something that isn't gonna break my pockets if possible? I'm gonna try to slim down to 165lbs but I need to be working out my stomach still cuz that the one thing that still needs a lot of work. I appreciate any advice given and all the wisdom being dropped in the other threads...
Comments
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I've been going to these ab clinics at the gym and they incorporate an exercise ball into alot of the moves. I love it.
Another one I like is this one where you lie on your back with your legs in an "indian-style" postion and lift them up and down slowly. It's hard to explain, but it really works that lower pouch section on the ladies. -
Im simple with it..i get 2 10 lbs weights and just do 100 set ups.
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I just do 100 crunches....Squeeze muscles at the top and hold for a count
Get the ab wheel that ? will put it on you..