Cool Old (probably new to you) workouts I found over Youtube you guys can try
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Millions Knives
Members Posts: 249 ✭✭
Instead of trying to explain it...hers some actual videos of the workouts Vince Gironda taught his clients
? Squats - Don't let the name fool you...aint nothing ? about this move here....will get your thighs and calfs extremely big....just dont be scared to try something new....because this right here is a deep squat
? Squats - Don't let the name fool you...aint nothing ? about this move here....will get your thighs and calfs extremely big....just dont be scared to try something new....because this right here is a deep squat
https://www.youtube.com/watch?v=yRUZQYh4cEsComments
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Now this is one of the best but most dangerous chest exercise to be ever done.....this movement right here hits the upper, lower, and middle part of your chest
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You do not need alot of weights to get big arms doing this arm exercise right here
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This movement right here hits all the big parts of your back muscles....its the probably second overall to your back muscles with deadlifts still being number 1
https://www.youtube.com/watch?v=szeeYvbHFGA
https://www.youtube.com/watch?v=YItJcwyS1ZE
https://www.youtube.com/watch?v=c_yee_fjymU