Fitman's 14 Principles of Elite Training

Fitman

Hello everyone. I want you all to read my 14 principles http://fitman83.blogspot.com/2010/11/fitmans-14-principles-of-training.html on training and apply it your own training. If you are lacking in any area I list, then you have to improve upon in order to get into elite shape. Half-effort gets half-results. Have you ever seen anyone who supremely fit dog it in the weight room or on the track? No! Be a Fitman. Please leave your thoughts or comments on the blog or this post...

Check us out http://www.youtube.com/watch?v=lAjI66QEoaw trying to be Fitmen after an intense workout!