Diets and training routines
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MeTaL
Members Posts: 6,553 ✭✭✭✭✭
Been sampling, infusing many ways to properly build my body accurately to the point of accurate results. So far, the process is coming out good( Been doing it since 09):
My diet consist of:
Eating, 3-4 meals a day.
Good proteins (Chicken, Turkey, lean pork/beef, lots of eggs ) 1.5g/kg of BW( Black Milk)
Good veggies (especially string beans, broccoli and spinach)
1-1.5 servings of fruit a day (typically oranges/apples)
Low carbs (whole grains), eating them PWO as much as possible.
Drinking only water and whey protien
No HFCS, few simple sugars, etc.
Creatine in my body everyday and along with nitrogen oxide.
Along with extensive power lifting and weightlifting every 3 days, then before I go to bed at night, I do about 5 sets of diamond push ups and spider push ups as well.
Whats Diets and training routines, for the people on the IC are using for yourselves?
My diet consist of:
Eating, 3-4 meals a day.
Good proteins (Chicken, Turkey, lean pork/beef, lots of eggs ) 1.5g/kg of BW( Black Milk)
Good veggies (especially string beans, broccoli and spinach)
1-1.5 servings of fruit a day (typically oranges/apples)
Low carbs (whole grains), eating them PWO as much as possible.
Drinking only water and whey protien
No HFCS, few simple sugars, etc.
Creatine in my body everyday and along with nitrogen oxide.
Along with extensive power lifting and weightlifting every 3 days, then before I go to bed at night, I do about 5 sets of diamond push ups and spider push ups as well.
Whats Diets and training routines, for the people on the IC are using for yourselves?