What are your body goals for 2011????

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shadb33
shadb33 Members Posts: 3,810 ✭✭✭
edited December 2010 in The Weight Room
What do you want to achieve next year since 2010 is wrapping up?
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  • DrMindbender122
    DrMindbender122 Members Posts: 1,553 ✭✭✭✭
    edited December 2010
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    I'm def trying to step my chest & shoulder game up. I also wanna get back to running more consistently. A ? fell off something terrible ever since I had ACL & arthroscopic surgery problems. I hate that I tire out faster on the treadmill @ the gym nowadays.
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  • bankrupt baller
    bankrupt baller Members Posts: 12,927 ✭✭✭✭✭
    edited December 2010
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    Get my leg back to 100% lol.....anybody ever tear their acl?
    How long before you got back to full strength after surgery?
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  • robdaze151
    robdaze151 Banned Users Posts: 2,019 ✭✭
    edited December 2010
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    Nah but I dislocated my knee and had my knee cap on the other side of my leg stretching and almost tearing either my acl or mcl. can't remember. I went to rehab and was up and back at it in about 5 months but truthfully it's never gotten back to 100%
    For me my goal personally is to stay around 160-165lbs so I don't have to cut so much to get to 155lbs. those 170lbs are to big and even though i can handle them the size difference is immense, almost cartoonish.
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  • babel
    babel Members Posts: 442 ✭✭✭
    edited December 2010
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    I want to gain a solid 10 pounds. I'm 6 ft. 205 lbs. now. I want to get a solid healthy food diet going and build my triceps and rear deltoids.
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  • DrMindbender122
    DrMindbender122 Members Posts: 1,553 ✭✭✭✭
    edited December 2010
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    bankrupt baller wrote: »
    Get my leg back to 100% lol.....anybody ever tear their acl?
    How long before you got back to full strength after surgery?

    Yo, it took my about 9 to 10 months before I could run on a treadmill; I had a complete tear of my left ACL. My ? was never the same afterwards, cuz I always felt a slight pain in the repaired knee afterwards. To make things worse, I had to got scoped on the same knee last year; I had a torn meniscus for probably a year or so. They had to take that ? out and now my ? is all ? the ? up, B.
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  • King Erauno
    King Erauno Members Posts: 6,754 ✭✭✭✭✭
    edited December 2010
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    im just trying to lean out more..get more definition in my abs. step my chest game up...probably run more too.
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  • juice86
    juice86 Members Posts: 832
    edited December 2010
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    bankrupt baller wrote: »
    Get my leg back to 100% lol.....anybody ever tear their acl?
    How long before you got back to full strength after surgery?

    You will never get to 100% again its been 2 years for me and im maybe 70% i cant cut hard or spin on the court like i use too, sucks so much
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  • shadb33
    shadb33 Members Posts: 3,810 ✭✭✭
    edited December 2010
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    Next year I wanna look ripped for the summer...so im probably gonna start cutting soon...wanna get to about 8-9% body fat...than in September Imma bulk again and try to add some more size
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  • IamtheVILLE
    IamtheVILLE Members Posts: 2,701 ✭✭✭✭✭
    edited December 2010
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    i want to get back to my hs weight 190 el bees. by april. i need some ways to do this. and to get a job quick
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  • bless the child
    bless the child Members Posts: 5,167 ✭✭✭✭✭
    edited December 2010
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    Healthier eating and getting to my goal of 170 pounds.
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  • J-GUTTA
    J-GUTTA Members Posts: 9,107 ✭✭✭✭✭
    edited December 2010
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    Try to add a serious leg day to my routine and as always lose the gut completely yo.
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  • HustleThaDon
    HustleThaDon Members Posts: 28,566 ✭✭✭✭✭
    edited December 2010
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    DrMindbender122 wrote: »
    I'm def trying to step my chest & shoulder game up. I also wanna get back to running more consistently. A ? fell off something terrible ever since I had ACL & arthroscopic surgery problems. I hate that I tire out faster on the treadmill @ the gym nowadays.

    This. .......
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  • SoutCity
    SoutCity Members Posts: 1,901 ✭✭
    edited December 2010
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    I want to loose a ? load of weight..
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  • jennifer hudson
    jennifer hudson Members Posts: 18
    edited December 2010
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    it's j hud

    everyone who would like to lose weight , burn fat or just stay healthy...check out my new site...it will help

    http://easyfatburningsystem.weebly.com/
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