Long Term Fasting Program For a Healthier Body
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anthony7q
Members Posts: 782
Have anyone ever tried a long term fasting program like this one?
SEVEN-YEAR FASTING SCHEDULE
501
Seven-Year Fasting Schedule
1. First day ___________12-hr fast
2. 14 days later_______12-hr fast
3. 7 days later________12-hr fast
4. 21 days later_______18-hr fast
5. 14 days later_______18-hr fast
6. 7 days later________18-hr fast
7. 21 days later_______24-hr fast
8. 14 days later _______24-hr fast
9. 7 days later ________24-hr fast
..................................................
10. 21 days later_______12-hr fast
11. 7 days later _______12-hr fast
12. 7 days later _______12-hr fast
13. 7 days later _______12-hr fast
14. 7 days later _______12-hr fast
15. 7 days later _______12-hr fast
16. 7 days later _______12-hr fast
17. 7 days later _______18-hr fast
18. 7 days later _______18-hr fast
19. 7 days later _______18-hr fast
20. 7 days later _______18-hr fast
21. 7 days later _______18-hr fast
22. 7 days later _______18-hr fast
23. 7 days later _______18-hr fast
24. 7 days later _______24-hr fast
25. 7 days later _______24-hr fast
26. 7 days later _______24-hr fast
27. 7 days later _______24-hr fast
28. 7 days later _______24-hr fast
29. 7 days later _______24-hr fast
30. 7 days later _______24-hr fast
..................................................
31. 7 days later _______24-hr fast
32. 7 days later _______24-hr fast
33. 7 days later _______24-hr fast
34. 7 days later _______30-hr fast
35. 7 days later _______24-hr fast
36. 7 days later _______24-hr fast
37. 7 days later _______24-hr fast
38. 7 days later _______30-hr fast
39. 7 days later _______24-hr fast
40. 7 days later _______24-hr fast
41. 7 days later _______24-hr fast
42. 7 days later _______30-hr fast
43. 7 days later _______24-hr fast
44. 7 days later _______24-hr fast
45. 7 days later _______24-hr fast
46. 7 days later _______30-hr fast
47. 7 days later _______24-hr fast
48. 7 days later _______24-hr fast
49. 7 days later _______24-hr fast
50. 7 days later _______30-hr fast
51. 7 days later _______24-hr fast
52. 7 days later _______24-hr fast
53. 7 days later _______24-hr fast
54. 7 days later _______30-hr fast
55. 7 days later _______24-hr fast
56. 7 days later _______24-hr fast
57. 7 days later _______24-hr fast
58. 7 days later_______30-hr fast
Eat only 3 times a day
BLACKROOTS SCIENCE
502
59. 7 days later _______ 24-hr fast
60. 7 days later________24-hr fast
61. 7 days later_______24-hr fast
62. 7 days later_______36-hr fast
63. 7 days later_______24-hr fast
64. 7 days later_______24-hr fast
65. 7 days later_______24-hr fast
66. 7 days later_______36-hr fast
67. 7 days later_______24-hr fast
68. 7 days later_______24-hr fast
69. 7 days later_______24-hr fast
70. 7 days later_______36-hr fast
71. 7 days later_______24-hr fast
72. 7 days later_______24-hr fast
73. 7 days later_______24-hr fast
74. 7 days later_______36-hr fast
75. 7 days later_______24-hr fast
76. 7 days later_______24-hr fast
77. 7 days later_______24-hr fast
78. 7 days later_______36-hr fast
79. 7 days later_______24-hr fast
80. 7 days later_______24-hr fast
81. 7 days later_______24-hr fast
82. 7 days later_______36-hr fast
83. 7 days later_______24-hr fast
84. 7 days later_______24-hr fast
85. 7 days later_______24-hr fast
86. 7 days later_______36-hr fast
..................................................
87. 7 days later_______24-hr fast
88. 7 days later_______24-hr fast
89. 7 days later_______24-hr fast
90. 7 days later_______42-hr fast
91. 7 days later_______24-hr fast
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94. 7 days later_______42-hr fast
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98. 7 days later_______42-hr fast
99. 7 days later_______24-hr fast
100. 7 days later_______24-hr fast
101. 7 days later_______24-hr fast
102. 7 days later_______42-hr fast
103. 7 days later_______24-hr fast
104. 7 days later_______24-hr fast
105. 7 days later_______24-hr fast
106. 7 days later_______42-hr fast
107. 7 days later_______24-hr fast
108. 7 days later_______24-hr fast
109. 7 days later_______24-hr fast
110. 7 days later_______42-hr fast
111. 7 days later_______24-hr fast
112. 7 days later_______24-hr fast
113. 7 days later_______24-hr fast
114. 7 days later_______42-hr fast
..................................................
115. 7 days later_______24-hr fast
116. 7 days later_______24-hr fast
117. 7 days later_______24-hr fast
www.NatureReason.com
SEVEN-YEAR FASTING SCHEDULE
503
SEVEN-YEAR FASTING SCHEDULE
501
Seven-Year Fasting Schedule
1. First day ___________12-hr fast
2. 14 days later_______12-hr fast
3. 7 days later________12-hr fast
4. 21 days later_______18-hr fast
5. 14 days later_______18-hr fast
6. 7 days later________18-hr fast
7. 21 days later_______24-hr fast
8. 14 days later _______24-hr fast
9. 7 days later ________24-hr fast
..................................................
10. 21 days later_______12-hr fast
11. 7 days later _______12-hr fast
12. 7 days later _______12-hr fast
13. 7 days later _______12-hr fast
14. 7 days later _______12-hr fast
15. 7 days later _______12-hr fast
16. 7 days later _______12-hr fast
17. 7 days later _______18-hr fast
18. 7 days later _______18-hr fast
19. 7 days later _______18-hr fast
20. 7 days later _______18-hr fast
21. 7 days later _______18-hr fast
22. 7 days later _______18-hr fast
23. 7 days later _______18-hr fast
24. 7 days later _______24-hr fast
25. 7 days later _______24-hr fast
26. 7 days later _______24-hr fast
27. 7 days later _______24-hr fast
28. 7 days later _______24-hr fast
29. 7 days later _______24-hr fast
30. 7 days later _______24-hr fast
..................................................
31. 7 days later _______24-hr fast
32. 7 days later _______24-hr fast
33. 7 days later _______24-hr fast
34. 7 days later _______30-hr fast
35. 7 days later _______24-hr fast
36. 7 days later _______24-hr fast
37. 7 days later _______24-hr fast
38. 7 days later _______30-hr fast
39. 7 days later _______24-hr fast
40. 7 days later _______24-hr fast
41. 7 days later _______24-hr fast
42. 7 days later _______30-hr fast
43. 7 days later _______24-hr fast
44. 7 days later _______24-hr fast
45. 7 days later _______24-hr fast
46. 7 days later _______30-hr fast
47. 7 days later _______24-hr fast
48. 7 days later _______24-hr fast
49. 7 days later _______24-hr fast
50. 7 days later _______30-hr fast
51. 7 days later _______24-hr fast
52. 7 days later _______24-hr fast
53. 7 days later _______24-hr fast
54. 7 days later _______30-hr fast
55. 7 days later _______24-hr fast
56. 7 days later _______24-hr fast
57. 7 days later _______24-hr fast
58. 7 days later_______30-hr fast
Eat only 3 times a day
BLACKROOTS SCIENCE
502
59. 7 days later _______ 24-hr fast
60. 7 days later________24-hr fast
61. 7 days later_______24-hr fast
62. 7 days later_______36-hr fast
63. 7 days later_______24-hr fast
64. 7 days later_______24-hr fast
65. 7 days later_______24-hr fast
66. 7 days later_______36-hr fast
67. 7 days later_______24-hr fast
68. 7 days later_______24-hr fast
69. 7 days later_______24-hr fast
70. 7 days later_______36-hr fast
71. 7 days later_______24-hr fast
72. 7 days later_______24-hr fast
73. 7 days later_______24-hr fast
74. 7 days later_______36-hr fast
75. 7 days later_______24-hr fast
76. 7 days later_______24-hr fast
77. 7 days later_______24-hr fast
78. 7 days later_______36-hr fast
79. 7 days later_______24-hr fast
80. 7 days later_______24-hr fast
81. 7 days later_______24-hr fast
82. 7 days later_______36-hr fast
83. 7 days later_______24-hr fast
84. 7 days later_______24-hr fast
85. 7 days later_______24-hr fast
86. 7 days later_______36-hr fast
..................................................
87. 7 days later_______24-hr fast
88. 7 days later_______24-hr fast
89. 7 days later_______24-hr fast
90. 7 days later_______42-hr fast
91. 7 days later_______24-hr fast
92. 7 days later_______24-hr fast
93. 7 days later_______24-hr fast
94. 7 days later_______42-hr fast
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98. 7 days later_______42-hr fast
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100. 7 days later_______24-hr fast
101. 7 days later_______24-hr fast
102. 7 days later_______42-hr fast
103. 7 days later_______24-hr fast
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106. 7 days later_______42-hr fast
107. 7 days later_______24-hr fast
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109. 7 days later_______24-hr fast
110. 7 days later_______42-hr fast
111. 7 days later_______24-hr fast
112. 7 days later_______24-hr fast
113. 7 days later_______24-hr fast
114. 7 days later_______42-hr fast
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115. 7 days later_______24-hr fast
116. 7 days later_______24-hr fast
117. 7 days later_______24-hr fast
www.NatureReason.com
SEVEN-YEAR FASTING SCHEDULE
503
Comments
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The 7-year fasting schedule begins with a weekly 12-
hr fast. Most people fast for 8 to 12 hours every day.
After finishing dinner around 7 or 8pm, most people
don't eat anything the rest of the night. Then they break the
fast the next morning at about 7 or 8 when they eat
breakfast.
2. So the beginning of the schedule is something that most
people do everyday. In the schedule, the 12-hr fast is not
daily, but weekly. If you already fast daily for 8 to 12 hours as
described above, then start with the 18-hr weekly fast.
3. A 12-hr fast on a Sunday, for example, may start at
midnight Saturday and end at noon on Sunday, or start at
6pm on Sunday and end at 6am Monday.
4. An 18-hr fast may start at 6pm on Saturday and end at
noon on Sunday, or start at noon on Sunday and end at
6am Monday.
118. 7 days later_______48-hr fast
119. 7 days later_______24-hr fast
120. 7 days later_______24-hr fast
121. 7 days later_______24-hr fast
122. 7 days later_______48-hr fast
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126. 7 days later_______48-hr fast
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142. 7 days later_______48-hr fast
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143. 7 days later_______24-hr fast
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146. 7 days later_______54-hr fast
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174. 7 days later_______60-hr fast
BLACKROOTS SCIENCE
504
175. 7 days later_______24-hr fast
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227. 7 days later_______24-hr fast
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230. 7 days later_______72-hr fast
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234. 7 days later_______72-hr fast
235. 7 days later_______24-hr fast
www.NatureReason.com
SEVEN-YEAR FASTING SCHEDULE
505
236. 7 days later_______24-hr fast
237. 7 days later_______24-hr fast
238. 7 days later_______72-hr fast
239. 7 days later_______24-hr fast
240. 7 days later_______24-hr fast
241. 7 days later_______24-hr fast
242. 7 days later_______72-hr fast
243. 7 days later_______24-hr fast
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245. 7 days later_______24-hr fast
246. 7 days later_______72-hr fast
247. 7 days later_______24-hr fast
248. 7 days later_______24-hr fast
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250. 7 days later_______72-hr fast
251. 7 days later_______24-hr fast
252. 7 days later_______24-hr fast
253. 7 days later_______24-hr fast
254. 7 days later_______72-hr fast
Start eating twice a day
255. 7 days later_______24-hr fast
256. 7 days later_______24-hr fast
257. 7 days later_______24-hr fast
258. 7 days later_______72-hr fast
259. 7 days later_______24-hr fast
260. 7 days later_______24-hr fast
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262. 7 days later_______72-hr fast
263. 7 days later_______24-hr fast
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265. 7 days later_______24-hr fast
266. 7 days later_______72-hr fast
267. 7 days later_______24-hr fast
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269. 7 days later_______24-hr fast
270. 7 days later_______72-hr fast
271. 7 days later_______24-hr fast
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274. 7 days later_______72-hr fast
275. 7 days later_______24-hr fast
276. 7 days later_______24-hr fast
277. 7 days later_______24-hr fast
278. 7 days later_______72-hr fast
279. 7 days later_______24-hr fast
280. 7 days later_______24-hr fast
281. 7 days later_______24-hr fast
282. 7 days later_______72-hr fast
Start eating once a day
283. 28 days later______72-hr fast
284. 28 days later______72-hr fast
285. 28 days later______72-hr fast
286. 28 days later______72-hr fast
287. 28 days later______72-hr fast
288. 28 days later______72-hr fast
289. 28 days later______72-hr fast
Start eating once every other
day
290. 28 days later______72-hr fast
291. 28 days later______72-hr fast
292. 28 days later______72-hr fast
293. 28 days later______72-hr fast
BLACKROOTS SCIENCE
506
294. 28 days later______72-hr fast
295. 28 days later______72-hr fast
296. 28 days later______72-hr fast
Start eating once every 3 days.
www.NatureReason.com -
good ? . im readin the black science roots ? right now
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how is this exactly healthy for your body?
