This video just inspired me....

Millions Knives

to change up my training and add the olympic lifts to my training

https://www.youtube.com/watch?v=qp_Dw0FAaZo

truth spitter

yea im adding power cleans to my training next month....



trying get ripped like this by June...

BP OIL SPILL FACE

I've always done power cleans, but last night was the first time I did the power clean and ? routine. I did 2 sets of 10 reps; 115lbs for the first set and 135lbs for the second set. Those things are great and a lot of work, but worth it.

Will Munny

this vid inspires me.

https://www.youtube.com/watch?v=3khF1NmIWeQ