WATCH THIS ENTIRE VIDEO...or just the 1:37 mark alone
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Millions Knives
Members Posts: 249 ✭✭
This is Ricky Burch...and at the 1:37 mark he does an ab workout that I have never seen before...cuz it looks tough as hell
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Millions Knives wrote: »This is Ricky Burch...and at the 1:37 mark he does an ab workout that I have never seen before...cuz it looks tough as hell
Yeah, it looks tough. It looks to me though that it was an exercise targeting his lower back, though I could be wrong *shrugs*
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Yeah, it looks tough. It looks to me though that it was an exercise targeting his lower back, though I could be wrong *shrugs*
up until the point where his body is parallel with the floor then I would have to say its more abs than lower back.. that looked like 135 he was working with and while ive never tried that im not impressed. you wanna see some impressive ? watch this dude...infact you might want to check out the posters' channel...very good ? in here.
check out the 3:30 mark and beyond. -
Nah brah. Looks too dangerous for me. Looks like he made up some reverse Good Mornings. Tough guy. Too much risk for me.....
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whatevathehell wrote: »up until the point where his body is parallel with the floor then I would have to say its more abs than lower back.. that looked like 135 he was working with and while ive never tried that im not impressed. you wanna see some impressive ? watch this dude...infact you might want to check out the posters' channel...very good ? in here.
check out the 3:30 mark and beyond.
Wow! He was getting it in! -
Old school roman chair style weighted situps.
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that looks crazy, the most i ever did was with some 45's
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He's killin it.. btu that ? dont stop bullets.. he can move my furniture tho .. haha
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@ 8:40 mark....oh hell naw. lol. dag that ? was puttin in work! i'm tryin to bulk up, but not like that. did y'all see how many stack that ? was leg pressin?? i feel sorry for the mofos who had to add them on there. lol