street running- something that is my goal

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andthencameSHA
andthencameSHA Members Posts: 150 ✭
edited January 2011 in The Weight Room
even though this art form is mainly ment for ectomorphic people
this is something that i will soon try to venture in to along with furthering my grappling

http://www.youtube.com/watch?v=SU7BIE07kVw
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  • Mastery
    Mastery Guests, Members, Writer, Content Producer Posts: 14,776 ✭✭✭✭✭
    edited January 2011
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    You're referring to Free Running AKA Parkour, right? If so, I used to do this ? back in '06 -'07. Practice makes perfect. Some of the basic moves consist of:

    Turn vault
    Speed vault
    The roll
    Quadrupedal movement
    Cat leap
    Gate vault
    Under bar
    Tic tac
    Dash vault
    Precision jump
    Monkey vault
    Lazy vault
    Reverse vault
    Wall run/hop
    Landing
    Wall flip
    Wall spin
    Vert vault
    Handspring vault
    B twist
    Front flip
    Palm spin

    Look these up and practice them until you got all them ? perfected. It'll make for a more smooth and fun free run :tu
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  • [Deleted User]
    [Deleted User] rubbed off from friction Posts: 0 ✭✭✭
    edited January 2011
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    The user and all related content has been deleted.
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  • Mastery
    Mastery Guests, Members, Writer, Content Producer Posts: 14,776 ✭✭✭✭✭
    edited January 2011
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    The Jamel wrote: »
    lol, also a good gymnastics background will help...

    Hope you learn how to land properly first... other wise say bye bye to your ankles and hip joints...

    Yeah, a gymnastics background definitely makes the ? easier... and landing is ESSENTIAL.
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  • andthencameSHA
    andthencameSHA Members Posts: 150 ✭
    edited January 2011
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    thank you wallh, will do

    also? i have taken some training, but as far as a good background in gymnastics?
    never a day in my life
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