If You Could Choose Only One Weighted And One Bodyweight Exercise...
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Mastery
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...to do for the rest of your life, what would they be?
For myself:
Weighted = Deadlift
Bodyweight = Burpees
For myself:
Weighted = Deadlift
Bodyweight = Burpees
Comments
-
weighted: SQUATS
bodyweight: pull-ups/chin-ups -
-
weighted: bench press
body weight: Dips FTW -
Millions Knives wrote: »weighted: SQUATS
bodyweight: pull-ups/chin-ups
/thread..... -
weighted: fly press
body weight: ab wheel -
weighted: squat w/ overhead press
bodyweight: maxercist (burpee under a pull-up bar, jump into the pull-up) -
weighted: Dumbell flyes
Body weight: Pull ups
