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babel
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Over the past two years I have been getting crazy hand cramps during upper body workouts. Like, I'll grip the bar or handles and my hand will spasm into a death-grip on it. I literally have to pry that ? off. It doesn't matter- left or right. It only happens near the end of my routines. Any suggestions? Anybody else experience this?
Comments
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? u can shake that off by grabbing some lotion and start grabbing on ya meat....
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parallelrhymes wrote: »? damn yes...nh
this ? happens to me all the time especially when I'm curling heavy weight or just benching at max...only thing I can really do is just like "rub" the cramp out of the hand, ? hurts though ? up rhythm of work out -
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parallelrhymes wrote: »oh yeah that is a perfect description...hand starts looking like the guy on scary movie 2 with the "little hand"Drink water and make sure you have plenty of sodium in your system...
If you are having joint issues take fish body oil pills to help with added lubrication to your joints...