how can i build up and define my pecs?
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ineedpussy
Members Posts: 7,252 ✭✭✭✭✭
im tired of my pecs lookin like ? . but all i got is this bands and do push ups but it dont seem like it works. im tryin to get right by april 15 i need help.
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im tired of my pecs lookin like ? . but all i got is this bands and do push ups but it dont seem like it works. im tryin to get right by april 15 i need help.
Try the below. This was my chest routine before I started boxing:
Flat Bench (Barbell)
10 reps - 225 lbs.
10 reps - 275 lbs.
3-5 reps - 315 lbs.
5-10 reps - 275 lbs/
Incline Bench (Barbell)
10 reps - 225 lbs.
10 reps - 225 lbs.
10 reps - 225 lbs.
Decline Bench (Barbell)
10 reps - 225 lbs.
10 reps - 225 lbs.
10 reps - 225 lbs.
Butterfly Machine
3 sets of 10 (as heavy as possible)
Cables
3 sets of 10 - 70 lbs. on each side
30 push-ups -
^^^^^^^
all that....and get some push up bars....
and an ab wheel...
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Try the below. This was my chest routine before I started boxing:
Flat Bench (Barbell)
10 reps - 225 lbs.
10 reps - 275 lbs.
3-5 reps - 315 lbs.
5-10 reps - 275 lbs/
Incline Bench (Barbell)
10 reps - 225 lbs.
10 reps - 225 lbs.
10 reps - 225 lbs.
Decline Bench (Barbell)
10 reps - 225 lbs.
10 reps - 225 lbs.
10 reps - 225 lbs.
Butterfly Machine
3 sets of 10 (as heavy as possible)
Cables
3 sets of 10 - 70 lbs. on each side
30 push-ups
? i dont have no weights all i got is a barbell and thats like maybe 30lbs at most.
@du why an ab wheel though? -
? i dont have no weights all i got is a barbell and thats like maybe 30lbs at most.
@du why an ab wheel though?
tough break ? -
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eat a ? , birdchest
you lucky you on planet x cause if you was in the ville i would kick your cockaroach ass up and down the block then i'd ? your momma -
lol at birdchest, your not gonna be able to put up all the weight anyway, but to solve your problem since you dont have the weights get a gym membership, and if your too broke to get that then do more push ups but mix them up, do regular, military style, diamond, wide front, and decline, do a couple sets of all of those
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its....JOHN B wrote: »lol at birdchest, your not gonna be able to put up all the weight anyway, but to solve your problem since you dont have the weights get a gym membership, and if your too broke to get that then do more push ups but mix them up, do regular, military style, diamond, wide front, and decline, do a couple sets of all of those
good looks my ? -
Since you don't have weights, you can get those Perfect Pushups and they work good bruh
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Try the below. This was my chest routine before I started boxing:
Flat Bench (Barbell)
10 reps - 225 lbs.
10 reps - 275 lbs.
3-5 reps - 315 lbs.
5-10 reps - 275 lbs/
Incline Bench (Barbell)
10 reps - 225 lbs.
10 reps - 225 lbs.
10 reps - 225 lbs.
Decline Bench (Barbell)
10 reps - 225 lbs.
10 reps - 225 lbs.
10 reps - 225 lbs.
Butterfly Machine
3 sets of 10 (as heavy as possible)
Cables
3 sets of 10 - 70 lbs. on each side
30 push-ups
Man I smell ? here, plus how are going to recommend all of that weight to a cat fresh off of pushups?? -
yall aint got no other ? ?
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? all u got is bands and push-ups...wtf else u think u can do to workout ur chest with that
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Miltown Marauder wrote: »Man I smell ? here, plus how are going to recommend all of that weight to a cat fresh off of pushups??
I cosign that ? !!!!!!!!!!!!! -
Get a perfect push-up. Do pull ups crunches push ups jump rope. Start to eat better. You really won't beable to work on your abs until you get proper equipment
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Try doing wide arm pushups, that ? will fill out your chest quick.
I used to have the same problem to until I started doing that.
Now a ? pecs are looking right. -
? u can find a weight bench on craigslist for like 30 dollas...get cha weight up
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*Rolliin @ this whole thread*
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well i just lifted weights at the community center down the street so let me know what i can do. the most i can bench right now is155
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? i dont have no weights all i got is a barbell and thats like maybe 30lbs at most.
@du why an ab wheel though?
when used correctly that ? use all thoes muscles...and you're putting so much weight on your upper body u see results quick as all hell -
when used correctly that ? use all thoes muscles...and you're putting so much weight on your upper body u see results quick as all hell
good looks. and all that ? i said. i apologize i didnt mean it. but if im am every in b-more im going to beat your ass
