What did you have for breakfast?
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I have been doing a vegetable egg scramble and turkey sausage but I need to switch it up!
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steak egg and cheese bagle with a hash brown from mickey d's....im slipping something serious..
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a cigarette.
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I had a scrambled egg and I cheated this morning with a sausage biscuit. I will have to double up!
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Nothing yet. I know I know
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two blueberry Nutri Grain bars and some apple juice
I'm never hungry first thing in the morning
the thing I gotta work on is late night binge eating
I swear it be about 1 in da morning and I be starving -
A pop tart and a huge glass of milk and OJ!
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Peanut Butter on toast.
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Eggs, ketchup, and coffee.
I've been overeating like crazy this whole weekend, I ate so much last night I should've skipped breakfast. SMH I need to get back on track. -
1/2 cup of Oatmeal with 1 scp of Vanilla ON Casein powder mixed in.
2 zero fat Turkey Dogs
37g Carbs, 41g Protein, 3g Fat
339 Calories -
ice cream..cookies and cream.
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I'm about to start eating cold cereal
I had some cereal wit some cut up bananas in it and that ? was tooooooooo good
I might rock like that a couple times out of the week -
Apple and Cinnamon oatmeal with strawberries cut up in it along with a Mango & Pineapple Yogurt.
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1 and 1/2 ON Whey Crisp bars one hour before HIIT cardio.
51g Carbs, 37g Protein, 3.75g fat -
i usually eat 4 hardboiled eggs, toast, with a water and a banana
