Which is the better workout?
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Zona
Members Posts: 32 ✭
1- chest and back one day, tricep and bicep the other day
2- chest and tricep one day, back and bicep the other day
2- chest and tricep one day, back and bicep the other day
Comments
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2......................
is that all u doin tho? -
truth spitter wrote: »2......................
is that all u doin tho?
Lol ? said ? the rest of his body
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Why not chest and biceps one day then back and triceps another day? It would be a push/pull each day. Train your legs after those two days then take a day off.
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1- chest and back one day, tricep and bicep the other day
2- chest and tricep one day, back and bicep the other day
#2.
If I tried to go hard with chest and back in the same day I'd be fried for the rest of the week........seriously.
Actually, I don't even train my arms directly that much anymore because by the time you hit your legs, chest, and back, you've probably already toasted your shoulders and arms indirectly. I found that going to the gym and concentrating on arms is a waste of time and energy.
I do Chest once a week, but i end up working my triceps heavy indirectly. I may bang out about 4 sets of tricep rope pulldowns but that's about it. Usually right before i leave if i feel like it. By the time i hit the incline bench press, flat bench press, and weighted dips my Triceps already got a workout so I might bang out those sets of the pulldowns but that's about it.
Upper Back and Biceps are a good combo cuz you can hit weighted chin ups and work both along pretty nicely. I hit my lats, traps, rhomboids, might bang out a set of bicep curls but don't make them a priority like rows for the back cuz the different rows (bentover barbell, t-bar rows, etc) gonna hit the biceps as as well. I save lower back/deadlifts for a day in itself.
Good luck -
truth spitter wrote: »2......................
is that all u doin tho?
Lol, nah man. I do more than that, jus wondering about those two days. -
Ah,
just a mark. As read. -
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1- chest and back one day, tricep and bicep the other day
2- chest and tricep one day, back and bicep the other day
Chest and Biceps one day
Back Triceps one day
Legs and abs one day
rest the other 4 days -
i would do chest & back
arms & shoulders
legs & abs