Besides building stamina....

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Seansosa
Seansosa Members Posts: 1,430 ✭✭✭✭
edited May 2011 in The Weight Room
what other benefits does running have?
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  • [Deleted User]
    [Deleted User] rubbed off from friction Posts: 0 ✭✭✭
    edited May 2011
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    The user and all related content has been deleted.
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  • Seansosa
    Seansosa Members Posts: 1,430 ✭✭✭✭
    edited May 2011
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    The Jamel wrote: »
    promoting damn good heart health and lung health.

    thnk you....
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  • soulburger
    soulburger Members Posts: 21
    edited May 2011
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    It will also help to build the strength of your leg muscles, like the calves for example. I've gotten into running over the past 6 months and one thing I've noticed is my calves getting stronger and more toned. Obviously weight training your legs will do more for size and strength, but running helps them out nonetheless.
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  • Conscious__Nkechi
    Conscious__Nkechi Members Posts: 6,110 ✭✭✭
    edited May 2011
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    soulburger wrote: »
    It will also help to build the strength of your leg muscles, like the calves for example. I've gotten into running over the past 6 months and one thing I've noticed is my calves getting stronger and more toned. Obviously weight training your legs will do more for size and strength, but running helps them out nonetheless.

    Yes indeed. I was a dancer when I was younger so I still had that toning and definition left from back then but with running it maintains it and my calves and thigh muscles are looking really healthy.
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  • esco soprano
    esco soprano Members Posts: 2,829 ✭✭✭✭✭
    edited May 2011
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    Most efficient way to control your body fat too
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