Train Insane With Kane

truth spitter · January 2011

This dude is one of my body inspirations...at over 40 years old Kane Sumabat aka Timberwolf gets better with time...

whatevathehell · January 2011

ive see the clapping pullups vid...i always wondered whether it was possible to stand up unassisted after doing a situp...now i know and this dude did it with weights!

truth spitter · January 2011

whatevathehell wrote: »

ive see the clapping pullups vid...i always wondered whether it was possible to stand up unassisted after doing a situp...now i know and this dude did it with weights!

i cant even do it without weights yet..smh...thats my goal by the summer...build my core strong enough to do that

whatevathehell · January 2011

truth spitter wrote: »

i cant even do it without weights yet..smh...thats my goal by the summer...build my core strong enough to do that

I just tried it and If I do a situp very fast I can use my momentum to stand up...very shakily...my goal is to be able to do 20 nonstop...slow

that is a great ab and lowerbody exercise right there.

Millions Knives · January 2011

good drop truth spitter......that man is an absolute beast

BP OIL SPILL FACE · January 2011

He's a monster! Props on the videos.

truth spitter · April 2011

Uppin.........imma add more push-up variety in my workouts

truth spitter · April 2011

TheEyeronic1 wrote: »

ha...id definitely try those push up variants...crazy ? .

i just did the t-push-ups at the gym.....he used 30s...I started with 15s...that damn near killed me lol...so i dropped to 10s for 3 more sets....I will definitely use those during my cut...