Cardio day feeling lazy FTL.

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Lorenzo de Medici
Lorenzo de Medici Members Posts: 5,739 ✭✭✭
edited July 2011 in The Weight Room
I just don't feel like going. I'ma go, and I know I'll feel great after, but right now my legs are sore and I don't feel like going.
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  • Huruma
    Huruma Members Posts: 2,284 ✭✭✭
    edited July 2011
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    I don't think you should exercise if your legs are sore but otherwise :

    https://www.youtube.com/watch?v=YTAhSJt_8x8
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  • Will Munny
    Will Munny Members Posts: 30,199 ✭✭✭✭✭
    edited July 2011
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    Shut the ? up charming soft huruma.

    Pain is weakness leaving the body.
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  • kat2180
    kat2180 Members Posts: 12,056 ✭✭✭
    edited July 2011
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    So much hostility....
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  • Lorenzo de Medici
    Lorenzo de Medici Members Posts: 5,739 ✭✭✭
    edited July 2011
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    Huruma wrote: »
    I don't think you should exercise if your legs are sore but otherwise :

    https://www.youtube.com/watch?v=YTAhSJt_8x8

    Psh. ? my legs. They can deal with it. I'll just take two days off this weekend. My day off was Sunday and I went for a hike, a really hard hike.
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  • Will Munny
    Will Munny Members Posts: 30,199 ✭✭✭✭✭
    edited July 2011
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    kat2180 wrote: »
    So much hostility....

    Okay obviously you want my attention with a reply like that well now you got it. ? you want?
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  • kat2180
    kat2180 Members Posts: 12,056 ✭✭✭
    edited July 2011
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    Calm down cowboy...
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  • Will Munny
    Will Munny Members Posts: 30,199 ✭✭✭✭✭
    edited July 2011
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    kat2180 wrote: »
    Calm down cowboy...

    I gotta be at work until 6 tonight and I'm still hungover from Saturday night. I'm cranny as a muhfucka right now.
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  • Lorenzo de Medici
    Lorenzo de Medici Members Posts: 5,739 ✭✭✭
    edited July 2011
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    sboogie wrote: »
    ayo ? your workout emotion threads...

    ? you and everything you stand for.
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  • CaliGuerillaBlazin
    CaliGuerillaBlazin Members Posts: 2,226 ✭✭✭
    edited July 2011
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    sboogie wrote: »
    ayo ? your workout emotion threads...

    Gotta Co-sign this.

    If ur sore, its called a rest day. Or work another part of the body.

    Put this ? in the workout forum ninja turtle looking ? .
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  • ms.jones
    ms.jones Members Posts: 5,796 ✭✭✭✭✭
    edited July 2011
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    I just drink an Ensure Plus, and get right into it...once the muscles loosen up, I feel better about showing up for my workout.
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  • Lorenzo de Medici
    Lorenzo de Medici Members Posts: 5,739 ✭✭✭
    edited July 2011
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    CaliGuerillaBlazin wrote: »
    Gotta Co-sign this.

    If ur sore, its called a rest day. Or work another part of the body.

    Put this ? in the workout forum ninja turtle looking ? .

    really? Are you ? ' 7?
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  • Will Munny
    Will Munny Members Posts: 30,199 ✭✭✭✭✭
    edited July 2011
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    And then after 10 hours of work, I gotta work our hard as ? too cause I resume my training camp today and plus that's another 1.5 hours I gotta drive. Shiiiiiiiit. It will be good to get today out of the way.

    Momma said there would be days like this, but why do these days exist?
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  • Lorenzo de Medici
    Lorenzo de Medici Members Posts: 5,739 ✭✭✭
    edited July 2011
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    Will Munny wrote: »
    And then after 10 hours of work, I gotta work our hard as ? too cause I resume my training camp today and plus that's another 1.5 hours I gotta drive. Shiiiiiiiit. It will be good to get today out of the way.

    Momma said there would be days like this, but why do these days exist?

    10 hours of work? Physical labor?
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  • tru_m.a.c
    tru_m.a.c Members Posts: 9,091 ✭✭✭✭
    edited July 2011
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    sboogie wrote: »
    ayo ? your workout emotion threads...

    lol co siggity....I'm bout to head out right now
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  • Will Munny
    Will Munny Members Posts: 30,199 ✭✭✭✭✭
    edited July 2011
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    Lorenzo de Medici wrote: »
    10 hours of work? Physical labor?

    USually. And its hot as fuuuuuuuuuuuuuck. This heat gets me.
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  • CaliGuerillaBlazin
    CaliGuerillaBlazin Members Posts: 2,226 ✭✭✭
    edited July 2011
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    Lorenzo de Medici wrote: »
    really? Are you ? ' 7?

    I seen one pic and u looked like a overweight ninja turtle bruh, albeit its probably and old pic. FOH u still a ? .
    With all this workout ? u talk u should be contributing the weight forum steadily.

    3 people saying ? yo thread.
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  • Lorenzo de Medici
    Lorenzo de Medici Members Posts: 5,739 ✭✭✭
    edited July 2011
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    CaliGuerillaBlazin wrote: »
    I seen one pic and u looked like a overweight ninja turtle bruh, albeit its probably and old pic. FOH u still a ? .
    With all this workout ? u talk u should be contributing the weight forum steadily.

    3 people saying ? yo thread.

    Why you all aggy? ? , respect the game, that should be it. What you eat don't make me ? . My ? , WHERE'S THE LOVE?!
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  • Knives Amilli
    Knives Amilli Members Posts: 4,632 ✭✭✭✭✭
    edited July 2011
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    ms.jones wrote: »
    I just drink an Ensure Plus, and get right into it...once the muscles loosen up, I feel better about showing up for my workout.

    Is that what ensure does? Cuz ? my ? legs are sore as ? right now and I plan on gyming tonight after work...
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  • CaliGuerillaBlazin
    CaliGuerillaBlazin Members Posts: 2,226 ✭✭✭
    edited July 2011
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    What Game ? ? U mean u playing Cap'n Save A Hoe to Kat all the time.

    So no denial that u look like ninja turtle or a ? .Scust

    Post some good weed and u gets Luv Nucca!

    Ur ? thread>>>This ?
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  • Young_Chitlin
    Young_Chitlin Members Posts: 23,852 ✭✭✭✭✭
    edited July 2011
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    Hate those days. When it happens, I jump first on the elliptical to get going. I put the lock on so I won't look at how many calories I burn. I feel that this is a great strategy because when you see that you have done 2,000+ strides, it motivates you to keep going. other day I did 5,000 strides, burned 605 calories. If on cardio day you focus on elliptical, cool down with a couple of miles alpine on the bike, 10-12 resistance. Has you feeling beast when you done.
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  • Lorenzo de Medici
    Lorenzo de Medici Members Posts: 5,739 ✭✭✭
    edited July 2011
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    Young_Chitlin wrote: »
    Hate those days. When it happens, I jump first on the elliptical to get going. I put the lock on so I won't look at how many calories I burn. I feel that this is a great strategy because when you see that you have done 2,000+ strides, it motivates you to keep going. other day I did 5,000 strides, burned 605 calories. If on cardio day you focus on elliptical, cool down with a couple of miles alpine on the bike, 10-12 resistance. Has you feeling beast when you done.

    Yeah. I did, 20 minutes of Speed intervals on the bike(HIIT) Then some more HIIT on the elliptical. Then finish off with 10 minutes on 7 incline on the treadmill finish with a jog.

    I usually avoid running b/c I run and/or bike for 30 minutes before every workout.
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  • The Jackal
    The Jackal Members Posts: 1,897 ✭✭✭
    edited July 2011
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    Then don't go. Your the one who will not see any results not like it effects anyone else in anyway
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  • Lorenzo de Medici
    Lorenzo de Medici Members Posts: 5,739 ✭✭✭
    edited July 2011
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    The Jackal wrote: »
    Then don't go. Your the one who will not see any results not like it effects anyone else in anyway

    fall back ? . I went, got it in. Feelin' great.
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