How many guys in here can Bench Press twice their weight???
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deep east oakland p wrote: »Lol!!!!!!!! If you can bench twice your weight than you aint street legal.
Earl Boykins is 135 pounds and can bench 315 pounds -
nope.....not really concerned about it tho...im not a pro athlete so its meh....im still pretty strong for my size tho. my max is 275. I weigh 165.
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u sound like one of those ? ass inmates i be slappin up
Yeah? Ok. Thanks for telling me that. -
ok my ? you don't fu.ck wit the weights lol. Are you saying can you lift twice your weight one time or actually doing reps? If you talking bout doing reps then you look like the incredible hulk.earl boykins is 135 pounds and can bench 315 pounds
Lol i hope you wasn't talking about the b ball player earl boykins.... Lol!!!!!
Dude, i'm 5'9 190lbs and i used to bench 200 when i was playing sports. I'm already light weight swoll right now and i only bench 175 now. Do you know what a ? start to look like after 200 lbs? This is why i reduced my weight cause that bulky look aint sexy to the females no more. Plus you start to look funny in your shirts. -
deep east oakland p wrote: »ok my ? you don't fu.ck wit the weights lol. Are you saying can you lift twice your weight one time or actually doing reps? If you talking bout doing reps then you look like the incredible hulk.
Lol i hope you wasn't talking about the b ball player earl boykins.... Lol!!!!!
Dude, i'm 5'9 190lbs and i used to bench 200 when i was playing sports. I'm already light weight swoll right now and i only bench 175 now. Do you know what a ? start to look like after 200 lbs? This is why i reduced my weight cause that bulky look aint sexy to the females no more. Plus you start to look funny in your shirts.
Push-ups>>>>>>>>>>>>>>>>>>bench press
No lie though, I miss bench-pressing. Too bad my weight bench went out of commission months ago or else I'd still be benching. But, I love push-ups! -
Naw that's some other ish...benching 1.5x your weight is cool and possible with dedication...u should be able to squat and deadlift twice your weight tho..most cats in the gym dont do those exercise tho lmaooo
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I'm 220 and I max 300 and 440 is out of the question for me
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Go figure... wrote: »**filling out job application**
me: dude this is asking can i lift up to 80 lbs
friend: bro just lie on it they wont know
*spits out water*
At this post, I chuckled.....a little bit. -
i doubt it..
i never benched before yall ? can move refrigerators by yourself and...
i dont goto the gym just do my own ? just maintaining -
Well I just started repping 315 this year and i've been working out since 2007. And it was a struggle just to get to the 3 plate benchmark. 4 plates seems a mile a way, but with hard work and dedication i'll get there 2!
If your over 200 pounds, benching twice your weight will not come easy. When's the last time you seen people in the gym benching 4 plates? I've only seen it done maybe 3 times since i've been training. Shoot, you rarely see people pushing 3 plates in the gym. -
? , do you know how much twice your body weight is? You know how hard it is to get into the 300's? The stronger you get, the harder it is to get stronger.
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I weigh 205 pounds can bench 245 but been stuck there for a few months now! Been working out on and off since 2006 but started doing it 3 days a week since 2009. But bench pressing twice your weight would be hard as ? ! Never seen anyone do more than six 45lb plates on a barbell
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you ? weighing 160 pounds claiming to bench 250 is some got dam liars!
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my roommate is 170 and claims to have maxed out at 340 before and he's pretty swole so its possible.
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its easily possible
This muthafuka is using unnatural enhancements! -
you ? weighing 160 pounds claiming to bench 250 is some got dam liars!
no lie ? straight facts......thats just ONE rep tho....i aint in the gym reppin 275.....LOL -
180 lbs isn't that much. If you work out regularly on a good plan for 4-5 months you could do that multiple times.jackthemack wrote: »Look at me dude. I weigh 180 lbs. Do I look like I can throw up 180 lbs?
I only weigh 140lbs but I maxxed out at 235 last year. Its not impossible to have a low body weight but stiill lift a lot. Depends on your body type, how much you work out, and what you eat.you ? weighing 160 pounds claiming to bench 250 is some got dam liars! -
i ain't benching no 500 pounds....
i tihnk the most i ever threw up was like 265...i've always been weak on the bench -
I put up 315 about a year ago. I weigh 175. I switched to dumbells get more results so Im sure my bench has gone down some.
https://www.youtube.com/watch?v=WMKiBdhnYlA
