Jumping for Cardio??

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Copper

Copper Members Posts: 49,532 ✭✭✭✭✭

July 2011 edited July 2011 in The Weight Room

I just started doing it....instead of running on the tread mill or around a track I jump for 5-10 minutes side to side, on both feet then one foot w/o stopping...10 min is supposed to be equal to a Mile and a half I heard. it gets ur heart racing and I dont feel like Im losing any weight doing it...wich is a plus since I lose weight easily....

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Heartless_Mentality1 Members Posts: 147

July 2011 edited July 2011
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Why don't you just buy a jump rope and jump to some of your fave workout songs?? Anyway, good luck with what you are doing.

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Copper Members Posts: 49,532 ✭✭✭✭✭

July 2011 edited July 2011
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https://www.youtube.com/watch?v=M38HDCGmhm4
...................................

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truth spitter Members Posts: 3,845 ✭✭✭

July 2011 edited July 2011
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lol yea this is called jump roping without the rope

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Manik Sona Members Posts: 350 ✭

July 2011 edited July 2011
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Sweet, just take it easy on your knees.

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