Leg day at the gym unappreciation thread.
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Lorenzo de Medici
Members Posts: 5,739 ✭✭✭
I've been saying "I'm gonna leave in 30 minutes" for 3 ? ' hours now. I dread this ? . I always drag my feet on leg day. ? , some days I say ? it and skip. I hate that ? .
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My favorite workouts actually.
I mostly do low bar box squats and heavy good mornings as the major movements, along with overhead lunges/reverse lunges -
I effin love leg day
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leg day is the easiest day for me lol!
and it seems to show results much quicker than any other body parts..for me at least -
I hate leg workouts too.
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U will start to like it when u really see progress.
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powerman 5000 wrote: »I effin love leg day
WORD UP!!! IT'S THE BEST!! MY LEG DAYS IS CRAZY!!!
LEG EXTENSTIONS, SQUATS, HACKS SQUATS, LEG PRESSES
then FOR THE HAMS LAYING LEG CURLS, SITTING LEG CURLS AND ROMANIAN DEADLIFTS -
"I hate it, but I love it." Tony Horton
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Man if ever there was a day I slack off it's on leg day....I do a bunch of other ? on leg day then do like three exercises....it's so bad the next day. I be like ? stairs the next day.
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Everyone hates leg day because it is such a hard work out. We have large muscles in our legs. Squat jacks, lunges, stairs, leg lifts, leg press, etc. all gonna kick anyones ass. It's a day to show what you're made of.
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Love leg day.
Here's some inspiration:
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Everyone hates leg day because it is such a hard work out. We have large muscles in our legs. Squat jacks, lunges, stairs, leg lifts, leg press, etc. all gonna kick anyones ass. It's a day to show what you're made of.
hell yeah, I just changed my ? up too.
Squats
deadlift
leg press
ham curls
quad extensions
glute press
jumping squats
calf raises.
? wipes me out.
This is my thread BTW. And yes, I still dread leg day b/c of this very reason. -
i love leg day cause you sittin on your ass during most exercises. i just added it recently before i didnt do anything for my legs but i figured out havin a sponge bob physique aint whats hot in the streets.
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Why of always feel like throwing up and passing out after a good leg work out. I'm but eff it squats help support growth.
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Leg workouts aren't my fav, but I definitely need to start mixing some in with my running.
