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The official push-up thread

Millions KnivesMillions Knives Posts: 249 ✭✭
edited August 2011 in The Weight Room
I figured it would be fun to show the whole IC weight training community diffrent styles of push-ups.

If you know any then you would like to show then please contribute

[video]




I'll start first
spit_fiya
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Replies

  • The DiddlerThe Diddler Posts: 17,295 ✭✭✭
    edited August 2011
    elevated diamond push-ups for me.... obviously...
  • S2JS2J Posts: 28,476 ✭✭✭✭✭
    edited August 2011
    c/s on the elevated diamonds

    I do 5 types of push ups:

    1)Elevated's Diamonds
    2) Elevated's Diamonds w/ weight vest
    3) Perfect Push Ups, elevated
    4) " " " w/ weight vest
    ^^^^
    I do all my push ups by going to 100, with no more than 10 seconds of rest on stops (very hard to do)...i.e. usually i'll knock off 30...stop...15...stop...15...then 10, 10, 10 until i git to 100

    And finally, i dont know what these r called, but: Do 10 push ups, then 10 jumping jacks from the same ground postion (just using the legs)..then 9 p-ups, 9 jjacks...etc...till you get to zero.-More than likely you'll need to stop after 7 jjacks...ive NEVER been able to go all th way threw w/ out stoppin

    All thm shyts will bring the pain!
    silverfoxx
  • Millions KnivesMillions Knives Posts: 249 ✭✭
    edited August 2011


    Aztec Pushups
    Jik Jikklessobek
  • king hassanking hassan south side somewherePosts: 22,737 ✭✭✭✭✭
    edited August 2011
    I still do 8 count body builders
    Bodhi
  • LincolnLincoln Posts: 1,664 ✭✭✭✭✭
    edited August 2011
    Reverse palm push-ups don't look too good for your wrists


  • playmaker88playmaker88 Boy, I tell you that's vision Like Tony Romo when he hitting Witten Posts: 67,904 ✭✭✭✭✭
    edited August 2011
  • playmaker88playmaker88 Boy, I tell you that's vision Like Tony Romo when he hitting Witten Posts: 67,904 ✭✭✭✭✭
    edited August 2011
    Ok so i can do 100.. the last 25 are a bitch though i think ill do 1 or 2 sets of 100 from now on
    spit_fiya
  • ThatAThatA Posts: 566
    edited August 2011
    What's the benefit of a Hindu pushup? I never got that.

    I honestly was never able to do pushups until I started working out. Now that I can, I do them like crazy at all times, I probably end up with 700 pushups in a day because I do 'em during commercials and shit. I feel like a kid that just learned how to ride a bike and now he can't stop riding it in a way.
    spit_fiya
  • BP OIL SPILL FACEBP OIL SPILL FACE Posts: 2,526 ✭✭
    edited August 2011
    Push-ups are my shit!
    KLICHE
  • Sshocker77Sshocker77 Posts: 20
    edited August 2011
    I don't know about you guys but when I do my pushups I do em REEEEEAL slowly, slow on the negative portion of the rep, and very slow and punishing on the push portion of the pushup.

    I find the more intensive and strenous I can make the action, the more I tear the muscle and get better growth.. Quality over quantity every time. I spend maybe 30 minutes at the gym, super high intensity, grueling workout then I leave.... I laugh at the other guys doing hundred of reps and getting nowhere.
    spit_fiyaBelovedAfeni
  • playmaker88playmaker88 Boy, I tell you that's vision Like Tony Romo when he hitting Witten Posts: 67,904 ✭✭✭✭✭
    edited August 2011
  • tru_m.a.ctru_m.a.c Posts: 9,091 ✭✭✭✭
    edited August 2011
    Sshocker77 wrote: »
    I don't know about you guys but when I do my pushups I do em REEEEEAL slowly, slow on the negative portion of the rep, and very slow and punishing on the push portion of the pushup.

    I find the more intensive and strenous I can make the action, the more I tear the muscle and get better growth.. Quality over quantity every time. I spend maybe 30 minutes at the gym, super high intensity, grueling workout then I leave.... I laugh at the other guys doing hundred of reps and getting nowhere.

    yo when ppl say they do high intensity workouts in the gym, i"m super confused

    I only know one way to lift and thats intense period. So whats the opposite of intense??? What are we defining as intense??? Max weight? max reps? just lifting to failure?

    Not to mention certain exercises can't really be intense/not intense. For example: squatting. Is there such a thing as not doing an intense squat routine??? lol just asking
  • Manik SonaManik Sona Posts: 350
    edited August 2011
    Good to see different styles. People need to do all different forms to really get a good cut. And those Aztec pushups are bad ass. I thought doing a plyometric clapping pushup was awesome til I saw the Aztec. Gotta try those.
    qawshun
  • jeffbundlesjeffbundles Posts: 173 ✭✭
    i do a 100 plus normally but i been gettin lazy
    FOR GREATER GLORY

    jvlioo
  • Bussy_Getta Bussy_Getta STFUPosts: 37,679 ✭✭✭✭✭
    Fuck push ups
    BelovedAfeni
  • LUClENLUClEN Absence makes the heart grow fonder of someone else Posts: 20,559 ✭✭✭✭✭
    Fuck push ups

    Your boobies are not strong enough for them
    The rapper from linkin park would body the dudes in the xxxtentacion cypher
    Valentinez A. KaiserKLICHEsobek
  • Bussy_Getta Bussy_Getta STFUPosts: 37,679 ✭✭✭✭✭
    RodrigueZz wrote: »
    Fuck push ups

    Your boobies are not strong enough for them

    I can do 45 fuck wit me!
    KLICHECP203BelovedAfeniblakfyahkingsobekHarlemThumzUp
  • spiritgod87spiritgod87 Posts: 409 ✭✭✭✭
    RodrigueZz wrote: »
    Fuck push ups

    Your boobies are not strong enough for them

    I can do 45 fuck wit me!
    Lol u weak bruh

    KLICHE
  • LUClENLUClEN Absence makes the heart grow fonder of someone else Posts: 20,559 ✭✭✭✭✭
    i think thats the most i've ever heard of a female doing

    you do real pushups tho right? not the bitch made ones from the knees?
    The rapper from linkin park would body the dudes in the xxxtentacion cypher
    KLICHE
  • spiritgod87spiritgod87 Posts: 409 ✭✭✭✭
    RodrigueZz wrote: »
    Fuck push ups

    Your boobies are not strong enough for them

    I can do 45 fuck wit me!
    Lol u weak bruh

    I'm a girl bruh.
    Oh my bad

    Bodhi
  • Bussy_Getta Bussy_Getta STFUPosts: 37,679 ✭✭✭✭✭
    RodrigueZz wrote: »
    i think thats the most i've ever heard of a female doing

    you do real pushups tho right? not the bitch made ones from the knees?

    no knees, I do wide arm tho
  • BodhiBodhi Posts: 7,932 ✭✭✭✭✭
    I still do 8 count body builders

    Same here + elevated
    “Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot, it becomes the teapot. Now, water can flow or it can crash. Be water, my friend.”
    -- Bruce Lee
  • thulsadoomthulsadoom do 10 pushups everytime you read my post... you know you want too. Posts: 61,609 Regulator
    MY BABIES LOVE DIAMONDS!
    if i were an FBI Agent tasked with monitoring a forum, I'd post random pictures and watch the reactions of the people.
    j3xxbrubogcz1kewbepy.gif

    Você é um otário. Zé buceta. Vai tomar no meio do seu cu. Filho da puta. Arrombado
    King Of The Onomatopoeia
  • KLICHEKLICHE Posts: 5,061 ✭✭✭✭✭
    Pico wrote: »
    RodrigueZz wrote: »
    i think thats the most i've ever heard of a female doing

    you do real pushups tho right? not the bitch made ones from the knees?

    no knees, I do wide arm tho

    You still do them?? Did you find at all the breast size losing size due to the chest muscle/strength gained?
    formerly known as J.K.SHAKUR before 2010 on AHH

    tumblr_n06dt22t491rqd0kpo1_r1_400.gif
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