eating under x amount a day
Options
Comments
-
http://optimalbodyweight.com/qa/weight-loss-tips/body/starvation-mode-weight-losstruth spitter wrote: »can i get a link on this
.......................... -
If you eat too few calories your metabolism may slow down, lower energy levels, digestive system can mess up, your cholesterol can raise in your gallbladder which can effect its ability to expel bile, and/or stalled weight loss. I dont know if 1000 will put you there though *shrugs* Maybe you can try it for a couple/few weeks and see how your body responds.
Well geesh! Sucks for a person with an eating disorder! =( -
pico rivera wrote: »post up patna
What up Pico.
Okay like I said I didn't do it exactly and got good results. I started taking a multi-vitamin, CLA capsules, and fish oil capsules and a fat burner. And I started my day with a 30 minute bike ride on an empty stomach. The meals break down like this.
Meal 1
Protein Shake or skin milk
Meal 2
Cup of oats with blueberries or strawberries or you can have 6-8 egg white
Meal 3
Can of tuna or 4 slices of turkey bacon (I never did this meal being at work I'd forget)
Meal 4
Chicken breast with brown rice
Meal 5
Tilapia or chicken breast with veggies
Meal 6 (before going to sleep)
Casein or Cottage Cheese (I'm not eating no cottage cheese but it's an option)
And I worked out kinda light too only 4 times that week. With the chicken breast and tilapia I made my own lettuce wraps.
As far as the question about slowing down your metabolism yeah that happens. The way they described it to me is your metabolism is like a heart rate monitor. It has to go up and down to function properly and if you don't feed your self it flat lines and shuts down. That's why 1 big meal a day is no good. -
What up Pico.
Okay like I said I didn't do it exactly and got good results. I started taking a multi-vitamin, CLA capsules, and fish oil capsules and a fat burner. And I started my day with a 30 minute bike ride on an empty stomach. The meals break down like this.
Meal 1
Protein Shake or skin milk
Meal 2
Cup of oats with blueberries or strawberries or you can have 6-8 egg white
Meal 3
Can of tuna or 4 slices of turkey bacon (I never did this meal being at work I'd forget)
Meal 4
Chicken breast with brown rice
Meal 5
Tilapia or chicken breast with veggies
Meal 6 (before going to sleep)
Casein or Cottage Cheese (I'm not eating no cottage cheese but it's an option)
And I worked out kinda light too only 4 times that week. With the chicken breast and tilapia I made my own lettuce wraps.
As far as the question about slowing down your metabolism yeah that happens. The way they described it to me is your metabolism is like a heart rate monitor. It has to go up and down to function properly and if you don't feed your self it flat lines and shuts down. That's why 1 big meal a day is no good.
this meal is definitely do-able -
pico rivera wrote: »this meal is definitely do-able
man u lookin asian in yo avi now.. -
Under 1000 is not acceptable. You'll get sick and defeat the purpose of being healthy.
-
I've never met anyone who needs to eat less than 1000 a day. No human should eat that little. Especially if you are working out.
-
I do this when I crash diet right before vacay
The downside is
You no energy
Upside you're ready for the beach
Definately not good for the long term -
I love these types of threads that completely ignore metabolism.
Some people can eat 3000 cals a day and LOSE weight...
There is no single answer...
