i NEED some abs!
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MERYLISGOAT wrote: »no, i only drink water
thats the best part of my diet
Smart woman! Soda will ? a diet up -
Smart woman! Soda will ? a diet up
Tell me about it... That's the one thing I can't seem to stop drinking.
Anyway, Meryl, have you changed you ab routine any? Incorporated weights? -
I thought this thread said "I need some ass!"...Hahaha, you look good though, Meryl...Come to Spartanburg.
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MERYLISGOAT wrote: »my eating habits are what kills me.
swear
smh
That is what's killing the abs if your routine is on point. A good trick is to give yourself 1-2 "cheat" meals a week preferably within the 4 hour window after exercise as that's the best time when your body will recruit those calories rather than store them. Don't go overboard with the meal tho. Just allow yourself something you wouldn't normally. Don't think triple stack and super size, but burger and small fry, ya dig? -
I just had a long look at youre pics and you have a sweet ass figure i would not worry to much about the abs
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I just had a long look at youre pics and you have a sweet ass figure i would not worry to much about the abs
You didnt see the picture thread.. when she was lookin like Samuel Dalembert with those pics though.. -
playmaker88 wrote: »You didnt see the picture thread.. when she was lookin like Samuel Dalembert with those pics though..
/\/\/\/\.................................flatline! -
just master this
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Yeah, you gotta eat right and do the right amount of cardio and weight type of exercises. I do P90x and I have to say it's a great workout and if I eat the way the say my body stays lean.
