do you workout in the morning or evening/night

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  • its....JOHN B
    its....JOHN B Members Posts: 19,830 ✭✭✭✭✭
    edited September 2011
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    The 24 hour gym not only helped me cut down drinking, but I got almost the whole gym to myself at those late hours. I go to a ymca during the day once a week so me and my friend can spot each other on the bench, but other than that I dont need anybody and i dont sleep at night anyway so it works out.
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  • Mister B.
    Mister B. Members, Writer Posts: 16,172 ✭✭✭✭✭
    edited September 2011
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    Evenings. Mostly because of my schedule.

    Going to work in the day, coming home and unwinding for an hour, then heading to the gym.

    Now that I work nights, I'll be working out in the late afternoons.
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  • Idi Amin Dada
    Idi Amin Dada Members Posts: 3,192 ✭✭
    edited September 2011
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    I run in the morning. Workout in the evening.
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  • Knives Amilli
    Knives Amilli Members Posts: 4,632 ✭✭✭✭✭
    edited September 2011
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    Mostly in the late night/early morning (3am-5am).

    But Im getting better at goin in the afternoon and ? might go today in the morning.
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  • ex-soldier
    ex-soldier Members Posts: 634 ✭✭✭✭
    edited September 2011
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    Morning... because of my work schedule.

    I have tried the night thing, but I usually have a hard time getting to sleep afterwards.
    When I finally do get to sleep I have some ? up dreams.
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  • -Vincenzo-
    -Vincenzo- Members Posts: 3,374 ✭✭✭✭
    edited September 2011
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    i heard a lot of people sayin they have problems findin sleep after workin out for me it's rather the opposite i sleep a lot deeper after workin out. that's why i'm having problems to get up in the morning.

    so if i can sleep for as long as i want i go late most of the time.
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  • fullfledged
    fullfledged Members Posts: 238
    edited September 2011
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    all times of the day. i'm a niteowl but i still wake up early and get it in on the kettlebells. ? i'm training in between posts now
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  • blank..
    blank.. Members Posts: 7,586 ✭✭✭
    edited September 2011
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    fullfledged wrote: »
    all times of the day. i'm a niteowl but i still wake up early and get it in on the kettlebells. ? i'm training in between posts now

    At the moment, but not because I want that.

    My homie schedule ? me up because he works different times wheras before he didnt work so now I gotta go late night with him.

    Early morning is the best, they say.

    I want to get back to early but right now I'm gonna have to stick with this routine.

    And nah I never had a problem sleeping after a workout, I dont sleep till 12 atleast so I dont know why that would be a problem anyway.

    Unless you workout at 10-11pm everynight.
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  • fullfledged
    fullfledged Members Posts: 238
    edited September 2011
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    blank.. wrote: »
    At the moment, but not because I want that.

    My homie schedule ? me up because he works different times wheras before he didnt work so now I gotta go late night with him.

    Early morning is the best, they say.

    I want to get back to early but right now I'm gonna have to stick with this routine.

    And nah I never had a problem sleeping after a workout, I dont sleep till 12 atleast so I dont know why that would be a problem anyway.

    Unless you workout at 10-11pm everynight.

    they say your t-rone spikes in the morning, thats y its better to train mornings; but i think thats ? . training will give you spikes in t-rone especially moves that work more than one muscle group no matter what time of day.
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  • willhustle
    willhustle Guests, Members, Writer, Content Producer Posts: 6,550 ✭✭✭✭✭
    edited September 2011
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    I try to work out in the morning sometimes if I feel like it but I mostly work out during the afternoon(no later than 6 though). I workout 3 days a week every other day (for rest period) sometimes I workout a few hrs after I eat or I might workout before then.
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  • vikktor
    vikktor Members Posts: 49
    edited September 2011
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    more night time for me ... thats when i have time
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  • Craig Robinson
    Craig Robinson Members Posts: 2,819 ✭✭✭✭
    edited September 2011
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    Late afternoon/night...never been a morning person
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  • Lady_Capoeira
    Lady_Capoeira Members Posts: 197 ✭✭
    edited September 2011
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    Mostly at night
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  • Well Got Dam
    Well Got Dam Members Posts: 5,440 ✭✭✭✭✭
    edited September 2011
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    workout around the mid-morning-mid afternoon time frame 3 days a week.
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  • patscorpio
    patscorpio Members Posts: 15
    edited October 2011
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    I workout in the evening after work when im not on the road travelling...avg 2 hrs a day
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  • waterproof
    waterproof Members Posts: 9,412 ✭✭✭✭✭
    edited October 2011
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    Early morning around 6-6:30 am
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  • BelovedAfeni
    BelovedAfeni Members Posts: 8,647 ✭✭✭✭✭
    edited October 2011
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    4 me morning is the best
    but afternoon works is good for more time
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