Pilates

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MsSouthern
MsSouthern Members, Moderators Posts: 21,791 Regulator
edited March 2010 in The Weight Room
So I've added his Pilates class to my workout......I really like it too


I'm surprised at how flexable I actually am.


Has anyone ever taken a class before? Likes? Dislikes?


I'm curious to see if this is something I should stick with .....
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  • 100%Sagittarius
    100%Sagittarius Members Posts: 478
    edited March 2010
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    I like it. It never seems like much of a workout to me- I'm just used to sweating and feeling tired to feel like I've worked out. But I love the length and leanness it gives to your body.
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  • DEE-LICIOUS
    DEE-LICIOUS Members Posts: 6,088 ✭✭✭
    edited March 2010
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    I like it...it's not a cardio workout and I like the fact that it's low impact but high benefit....ur abs will hate you the next day lol. I was doing pilates in the morning cause I dont like sweating and having to do surgery on my hair before work, so the low sweat factor of pilates is a big benefit.
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  • MsSouthern
    MsSouthern Members, Moderators Posts: 21,791 Regulator
    edited March 2010
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    I'm not replacing this class with anything I normally do ... just adding it to my workout

    It's a relaxing way to excersise ... if that makes sense. lol

    I like how it makes me feel afterwards :)
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