Body weight exercises
Options
Comments
-
That thread is the truth, fam! :tu Them workouts sound serious, although mines is a tad bit similar. I will switch up my calisthenics soon. -
Hey guys,
The best bodyweight exercises are:
Squats,
Pus ups,
pull ups,
and jumping jack. -
I've done pull-ups and chin-ups once and they are a beast! It was great! Only problem is, I may have to wait until spring time to do them again, since it's getting cold here in Cleveland(and snowing).Hey guys,
The best bodyweight exercises are:
Squats,
Pus ups,
pull ups,
and jumping jack. -
Valuable thread. Yo what is that first exercise @Truth_Spitter aka Shad B was doing on the bar (rocking his back parallel to the ground while kicking his legs up in the same motion)? Some kind of core work?
-
@playmaker88 you doing muscle ups now? I'm gonna see if I can do those some time this week.
-
Lol hell no.. i wishmostvigorousone wrote: »@playmaker88 you doing muscle ups now? I'm gonna see if I can do those some time this week.
-
I couldn't do that muscle up today smh. I think I'll get it if I keep trying though. Gotta get the form right b/c your hands/wrists have to be over the bar when you get to the top of the pull up and you have to get the slight kick motion right.
-
just tried the diamond pushups and it was a struggle, might have something to do with the 100 regular pushups i did before them, plus i have never done these before, gonna stick with it and see what happens.
-
All I use to do is bodyweight exercises....you can get a body that will turn heads...the problem is you can get use to anything so you gotta look for constant variations and a new exercises to keep pushing yourself.
-
Planking is pretty damn effective for core work
