Is cardio important?
The_Man
Members Posts: 2,718 ✭✭✭✭✭
Been saying for years I was gonna start running but never get round to it, I have decided to cut down on the weed soon and was thinking about filling the void with running, do you run? if so what are the benefits?
Comments
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Sprinting >>>
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Depends on how much body fat you have (nh) but it's good for your heart regardless
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Depends if its related to the sport or activity you are doing yes. If its for weight lose then not really. Weight loss is 80% diet hit them weights and count your marcos.
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i walk n jog to build tendon bone n muscle strength regularity and density as well as lung depth
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Yes it is. It will help you not only tone up given you got a good diet plan but also increase your endurance at the gym and decrease rest times among several other benefits.
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Hell yeah. Ever since I started jumping rope, I've been feeling better everyday.
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? no, you ever see them cardio bunny ass dudes?
? , unless on some roids or whatever just end up looking skinny fat with no muscle whatsoever
John Cena doesn't do cardio. -
Long distance cardio? Nah
Sprinting? ? yah fam -
No, unless you're a ?
? need cardio, men dont