Bulking and Diarrhea
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shadb33
Members Posts: 3,810 ✭✭✭
Man for the past 2 weeks I've had bad diarrhea..I drink enough water and I only take a protein shake before and after my work out..is this ? normal? I probably get around 2500 calories a day...200 or a little more grams of protein..I've gained significant weight in a little over a month but this ? needs to stop..yall been thru this?
Comments
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No. Not for that long. My stomach usually adjusts to supplements pretty fast. The most protein has ever does now is give me really bad gas.
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Try a different brand of protein shake.
Either that or you're trying to take in too many grams.
200g might be too much.
Your body can only process so much protein so... if you take in 200g and your body can only process 80g, the 120g that doesn't get processed gets eliminated as waste.
What's the best way to find out how much your body can produce?
